Welcome to week 3 – but not quite yet!
Here’s some of what you’ll discover in week 3:
- Why most of us have forgotten how to breathe… ‘Properly’ – and it’s essential for feeling happy
- How to spot the progress you’re making – and handle the blocks that threaten to block your journey 🙂
- A beautiful yoga pranayama exercise that will give you a fast-track for opening your heart
See you then!
With love, Namaste,