[vc_row type=”full_width_background” bg_position=”center top” bg_repeat=”no-repeat” bg_color=”#990033″ scene_position=”center” text_color=”light” text_align=”left” top_padding=”7″ bottom_padding=”7″][vc_column width=”1/1″][vc_column_text]
How Getting Grounded Could Be Your New Best Friend.
[/vc_column_text][/vc_column][/vc_row][vc_row type=”in_container” bg_position=”left top” bg_repeat=”no-repeat” scene_position=”center” text_color=”dark” text_align=”left” top_padding=”11″ bottom_padding=”11″][vc_column width=”1/2″][vc_column_text]Hi %%FIRST_NAME%%,
How did you get on with belly breathing yesterday? What did you notice about how and ‘where’ you usually breathe?
Today we’re diving in to discover how ‘getting grounded’ could be your New Best Friend when it comes to handling emotions healthily.
Most of us are so stuck ‘living in our heads’ that we’re scarcely ‘here’.
Today’s breathing technique helps you get grounded and instantly de-stress, by releasing those challenging emotions and re-oxygenating the body and mind.
Want to try it?
[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text][/vc_column_text][vc_video link=”http://player.vimeo.com/video/100576366″][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]When you have watched the video, I would LOVE to hear from you! Click on the images to go to the discussion threads:
All the discussions happen in our private Facebook group. If you’re not a member of Dancing In Your Soul-Shoes yet, click here and then click the ‘join group’ button and I’ll get things sorted!
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And here’s a bonus affirmation for you:
“Growing roots like a tree helps me to reconnect and let go.”[/vc_column_text][vc_column_text]Click here to share on Facebook[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]I’ll be back tomorrow when you’ll get to find out for yourself why my personal-favourite lazy yoga pose is such a brilliant way of letting go of difficult emotions.
With love, Namaste,
Clare x
P.S. If you’re the kind of person who needs to dive in and devour everything in one go, here’s a summary page for the whole course. However, most people find it works best if they follow the emails as they arrive, breaking things down into bite-sized chunks. It’s up to you – there’s no judgement here! xx[/vc_column_text][/vc_column][/vc_row]