Welcome to Day 5 of Chakra Vitality. I hope you enjoyed yesterday’s video, which was the final part of the base chakra routine.
Here is today’s video – we’re going to be moving on to the sacral chakra – also known as Svadhisthana – which is all about creativity, connection with others and joie de vivre.
If you need an MP3 audio version of this instead, please right click here and choose ‘save as’ to download it to your computer.
The sacral chakra physical movement is one of my favourites – it’s good fun. I hope you enjoy it today.
If you’d like to see how it all fits together so far, there’s a bonus video at the bottom of this page.
I’d love to hear how you’re getting on:
P.S. Would you like a video to show how it all fits together so far?
Here you go!
MP3 Audio Version