Welcome to Day 2 of Chakra Vitality. I hope you enjoyed yesterday’s video.
Here is today’s video – we’re going to jump right in with learning the first part of the Chakra Vitality routine!
If you’d prefer it as an MP3 audio instead, you can right click here to download it to your computer.
We’re starting with the base chakra – also known as Muladhara – which is connected with our sense of safety, being physically present, security and knowing that our needs will be met.
Please remember to pop by the forum. There’s even a special discussion thread for day 2.
P.S. I have done my best to check that everything works and deal with bugs and gremlins. BUT: If at any point you have any questions or are stuck on a techy issue, please let me know. You can reply to your daily emails or post in the forum!