Welcome to Day 16 of Chakra Vitality.
How have you been finding the throat chakra aspects of the routine? And the rest of it?
Are you managing to find time to experiment with this most days?
If you have any general questions, please make sure you pop by the forum and check out what others are already talking about – perhaps adding a discussion (or several!) of your own:
Today we’re moving on to the affirmation / mantra element of the throat chakra routine. Here’s the MP3 audio.
Speaking our truth, without fear of others’ reactions, is something that many of us can find difficult. So I’m curious: which affirmation are you choosing today?
And could you perhpas make an extra effort to speak your truth (with compassion!) today?
I’d love to hear how you’re getting on. Here’s today’s feedback thread at the forum:
P.S. Here’s how it all fits together so far: