Welcome to Day 13 of Chakra Vitality.
How have you been getting on with the heart chakra element of the routine?
Today we’re moving on to the affirmations and mantras you could choose for this chakra.
One of the fab things about being human is that we have choice. We can choose how to respond to things that happen to us.
But, when it comes to the heart chakra, one of the downsides is that we learn to choose to shut down.
Most of us are walking around with a full set of armour around our heart, for a million reasons, but usually to protect us from pain.
Whilst the pain can feel real – or rather the fear of the pain can feel real – the armour doesn’t help us, long-term.
It stops us from being who we really are. It stops us from having authentic relationships -with ourselves and others. It stops us from feeling happy and at peace. It wears us out – polishing all that armour, keeping it well maintained, takes a lot of effort.
One of the intentions of a regular Chakra Vitality routine is to gently, safely and lovingly let go of that armour, piece by piece, so we can live a vibrantly free life.
I’m curious: now you’re doing these exercises, which affirmation could you choose today that might help you step towards gently letting go of some of that old armour?
I hope you enjoy today’s video. Here is the link to right click and download the MP3.
P.S. Here’s a video that shows how it all fits together so far: