Sprouted raw almonds are a delicious, affordable and easy superfood. They’re simple to do and sprouting them – technically soaking the almonds – makes it much easier for your body to absorb their many nutrients. Here’s how to make the most of sprouted almonds and some great ideas for sprouted almond recipes – including sprouted […]
How To Prepare Horseradish Roots And Leaves
Horseradish roots and leaves are edible, both raw and cooked. But get it wrong and you’ll have a spice explosion on your taste buds. So here are some top tips and simple recipes for making the most of fresh horseradish.
The Many Health Benefits Of Horseradish
Horseradish (Amoracia rusticana) is a perennial herb, native to Europe and Asia. It’s pungent, spicy taste is famous – or perhaps infamous – and many a taste bud has been shocked into submission by too liberal a helping of this humble white root. But, prepared correctly, it not only adds a special extra zest to […]
Are Sprouted Seeds Really So Dangerous?
You’d have to have been asleep to miss the recent controversy over bean sprouts and E. Coli infections. According to prominent scientists, the only ‘safe’ way to eat bean sprouts – or any other form of sprouted seeds – is very well cooked. But ask any raw food enthusiast worth their weight in miso and […]
5 Top Health Benefits Of Raw Beetroot
Beetroot has had a great PR job over recent years, being hailed as a ‘super food’ by numerous experts. Find out about the top 5 health benefits of beetroot (beets) and how you can make sure you’re getting your daily dose – without resorting to pickled beetroot from a jar!
