Sprouted raw almonds are a delicious, affordable and easy superfood. They’re simple to do and sprouting them – technically soaking the almonds – makes it much easier for your body to absorb their many nutrients. Here’s how to make the most of sprouted almonds and some great ideas for sprouted almond recipes – including sprouted […]
Horseradish roots and leaves are edible, both raw and cooked. But get it wrong and you’ll have a spice explosion on your taste buds. So here are some top tips and simple recipes for making the most of fresh horseradish.
Horseradish (Amoracia rusticana) is a perennial herb, native to Europe and Asia. It’s pungent, spicy taste is famous – or perhaps infamous – and many a taste bud has been shocked into submission by too liberal a helping of this humble white root. But, prepared correctly, it not only adds a special extra zest to […]
You’d have to have been asleep to miss the recent controversy over bean sprouts and E. Coli infections. According to prominent scientists, the only ‘safe’ way to eat bean sprouts – or any other form of sprouted seeds – is very well cooked. But ask any raw food enthusiast worth their weight in miso and […]
Beetroot has had a great PR job over recent years, being hailed as a ‘super food’ by numerous experts. Find out about the top 5 health benefits of beetroot (beets) and how you can make sure you’re getting your daily dose – without resorting to pickled beetroot from a jar!