Some of my students challenged me, the other day, to prove to them how meditation and mindfulness can make a difference in all areas of their life – and they meant all! Let’s just say I hope my mum doesn’t read this article! Want to find out 7 surprising ways that meditation can improve your […]
10 Reasons Why Keeping A Gratitude Journal Could Be Your Best Idea Ever – And Why You’ll Want To Make A Start Today
We have all heard about the ‘attitude of gratitude’ and how we’re ‘supposed’ to think positive thoughts. But how on earth do you do it? How do you take the ‘stuff’ that life throws your way and turn it into smiles instead of sulking? Here are 10 reasons why you might want to use a […]
How To Start A Gratitude Journal (And Why You Should Choose Which Of The 3 Levels You Want To Take It To, First!)
Researchers have finally proven what common sense would already tell us – that keeping a daily gratitude journal can change your life! Richard Emmons PhD, from the University of Berkeley, proved that as little as 3 weeks of your gratitude journal can positively shift your experience of life. Woo hoo! But there’s more to it […]
Want To Change Your Life? What If You Did Absolutely Nothing?
I was thinking back over my personal journey recently and realised that I spent the first 20 years of my ‘seeking’, trying to find ways to change my life. I went on every course and seminar I could find. I read every book. I did every technique. I recited every mantra. Always doing. Doing. Doing. […]
The Thing About Beauty Being In The Eye Of The Beholder…
It’s been a while since I published a Daily Sunshine article – sorry – the summer and writing a new book took over for a while. But I’m back! And today I’d like to talk to you about the whole ‘beauty in the eye of the beholder’ thing. It won’t take long! Care to read […]
Psychologists Finally Discover What Meditators Have Known For Thousands Of Years (And You’ll Want To Know It, Too)
People who meditate regularly have known, for thousands of years, how it impacts their experience of life. And psychology researchers have finally caught up with the news. If you haven’t heard about it yet, you won’t want to miss this.
