Articles Archives ~ Page 30 of 51 ~ Clare Josa

10 Minute Belly Breathing Meditation For Kids

Just 10 minutes a day of meditation or deep relaxation can make a profound ...

Being mindful is about a state of being – a particular way of choosing ...

Whenever you’re feeling inspired, that’s the time to act! In a world where ...

Would you like a Freedom Friday, every week? Well, go on then! Friday Freedom ...

I call it ‘spinning plate syndrome’ – where everything we know ought to be ...

One of the most common reactions when we’re feeling down is to reach for ...

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