Are You Trying Too Hard To Feel Happier?

Clare Josa, Research & Training Director

Whatever we’re doing in life, most of the time, we just want to feel happier. Whether it’s getting the bigger house, the better job or the perfect relationship, we want to feel happy.

Yet how many of us have fallen into the trap of trying, over and over again, to make something work?

Whether it’s a relationship, a project, a job interview or even assembling flat-pack furniture, we fall back on the old proverb:

If at first you don’t succeed, try, try, try again.

There are two problems here:

  1. Going Slightly Mad
    They say that doing the same thing over and over again, whilst expecting different results, is the one of the first signs of insanity.
    For most of us, “try, try, try again” involves just that…
    .
  2. “Trying” Gets Us Off The Hook
    When we use the word “try” – either out loud or in our heads – we’re giving ourselves unconscious permission to fail.

    Think about it:

    I’ll try to get that done by Tuesday.” Will it happen?

    I’ll try harder to get it right next time.” Will it be different?

What Not To Do
This isn’t the time to give up or admit defeat. Just because your current approach hasn’t been working doesn’t mean there isn’t one that will bring the results you’re hoping for.
It’s also not about focussing on what’s been going wrong or worrying about it. It has been said that worrying is just a great way of creating a future you don’t really want…

What You Can Do Instead
Do something different. If what you’re doing isn’t working, play with another approach. Look back to similar situations in the past where you have made it work and see whether there are ideas you could apply now.

Focus on on what you want instead, rather than where you are now. Start telling a different story. Breaking the cycle could turn things around.

And instead of the word “try“, how about more positive phrases like “I will…” or “I can…” or – if you’re not quite sure – “I hope…”

Above all, if you don’t think you can, you can’t and you won’t.

If it’s worth doing, then “trying” is less likely to get you there. How about rewriting the old proverb:

If at first you don’t succeed, change what you’re doing.

Bottom Line:
Instead of trying too hard, over and over again, how about tweaking your strategy and watching how fast you get to where you want to be going? Are you ready to feel happier, now?

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About the Author 

Clare Josa

Clare is considered a global authority in the fields of Imposter Syndrome, burnout and sustainable performance for individuals and teams. She has been an international keynote speaker for over 20 years.

Her research is cited in PhDs and taught on MBAs, worldwide, and she is the creator of the life-changing Safe to THRIVE™ and Natural Resilience Method® frameworks, which she teaches at Facilitator and Master Coach levels, as well as in the world's first Imposter Syndrome App - Imposter Syndrome Hacks™.

The author of ten books, a reformed engineer, and the former Head of Market Research for one of the world's most disruptive brands, she blends science-backed practical inspiration with demystified ancient wisdom, to help you create breakthroughs in ways that are fast, fun and forever.

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