Welcome to 52 Mindful Moments!
I’m really exciting about getting to share this journey with you.
Before we start, here are 2 things you might want to do, right away:
- Add firstname.lastname@example.org to your email system’s address book / contact file / approved sender list / whitelist
Email systems have this weird way of randomly letting some emails through, but not others, even when it has previously worked.
It’s the #1 query my team gets from people taking my online courses – “Where did today’s email go?”
We have found that the best solution is to do this step, giving your email provider the clear signal that you want to receive these messages and that it’s ok to send them through. Thank you!
- Pop by and say hi over at the forum
You get your own exclusive members-only area in my online community, Soul-Sized Living.
This is only for people who are joining in with 52 Mindful Moments.
So while you wait for your first email to arrive, how about popping over to the forum and introducing yourself – perhaps telling us why you’re joining in with this programme? What attracted you to it?
Here’s the forum link:
52 Mindful Moments: Forum
Your username is your email address. Your password is %%PASSWORD%%
See you there!
Here’s what to expect over coming weeks:
A Specially-Designed Kick-Start Guide
This kick-start guide lays the foundations for the rest of this course, so it’s worth taking half an hour or so to read through it and do the couple of exercises it includes. It will explain how to get the most from this course – for the least effort! And it will help you figure out how to stay motivated for the coming months – and beyond.
Here’s where to download it: Download Kick-Start Guide
To save it to your computer, ‘right click’ and choose ‘save as’ (or similar).
A Weekly Message With All You Need For That Week’s Technique
Each week you get a new, inspirational mindfulness technique, to help you make shifts in your life in under sixty seconds.
The idea is that you play with that technique, each day, for a week. And watch the magic happen! 🙂
Some of these will be short & sweet inspirational messages, relevant to that week’s theme. Some will be essential ‘how to’ resources. Some will be articles to help keep you motivated and to help you get past blocks. Please read the messages – they won’t take long to read – and they’re a vital part of the 52 Mindful Moments course.
Note: if ever an email doesn’t arrive, you can view it online by going to www.52MindfulMoments.com/week-01 and changing the last two numbers to be that week’s number.
Regular Guided Meditations
If you want to take mindfulness to the next level, a guided meditation is ideal.
As we move through the core mindfulness topics, you’ll get regular 15 minute guided meditations to experience (a new one every few months). It is completely optional, but it will help you really fast track your mindfulness journey. These are designed to be relevant to the current topic, building on each other, to help you go more deeply into experiencing mindfulness, gently releasing any blocks and resistance and to inspire you along the journey.
Deep Relaxation MP3
If you’re feeling too stressed or tired to do your mindfulness exercises, it could be that you need a deep relaxation, instead. That’s why I’m giving you a lovely 20 minute guided relaxation MP3 audio, as part of this course.
Exclusive Videos For Key Techniques
Sometimes it’s easier to ‘get’ a technique by watching a video, rather than just reading about it. And that’s when you’ll have videos, ready and waiting for you. Each week, they will help you go deeper and make the key techniques easier to weave into your everyday life.
Moral Support In The Forum
You get your own exclusive members-only area in our online community, Soul-Sized Living.
This is a private area only for people who are joining in with 52 Mindful Moments. It’s the ideal place to get answers to your questions, share your experiences and offer moral support to others, too.
Here’s the forum: 52 Mindful Moments – Forum
If you’re into Facebook, you can also get the reminders of the extra goodies, members-only resources and links to inspirational articles via your Facebook news feed by ‘liking’ the Facebook page: Soul-Sized Living ~ on Facebook.
Note: the Facebook page is publicly visible – even to Google 🙂 If you want to share things only with other people on this course, then the forum is the place to do it.
Thank you for sharing this journey with me.
I hope it takes you to where you have been dreaming of – or better!
P.S. If you have any techy questions at any stage, please reply to any of your daily emails and a member of my team will be in touch to help.
P.P.S. Just in case one of your emails doesn’t arrive, all of the messages are available to read online. You’ll find a list of them in your Members-Only area. You can also find them by going to:
www.52MindfulMoments.com/Week-01 and changing the final two digits to be the day you are on.
Note: the course is designed so that you work through it, bit by bit, so you won’t be able to read more than a week ahead!