Hi %%FIRST_NAME%%,
Here’s a round-up of the latest goodies for 52 Mindful Moments!
It’s where you’ll find the links for the forum, the latest videos, the most recent articles, the latest MP3s and details of your weekly messages.
Please bookmark this page!
I’d love to connect with you over at the forum. And, remember, if you have any techy questions at any stage, you can get answers by emailing hello@clarejosa.com
Enjoy! Namaste,
A Specially-Designed Kick-Start Guide
This kick-start guide lays the foundations for the rest of this course, so it’s worth taking half an hour or so to read through it and do the couple of exercises it includes. It will explain how to get the most from this course – for the least effort! And it will help you figure out how to stay motivated for the coming months – and beyond.
Here’s where to download it: Download Kick-Start Guide
To save it to your computer, ‘right click’ and choose ‘save as’ (or similar).
A Weekly Message With All You Need For That Week’s Technique
Each week you get a new, inspirational mindfulness technique, to help you make shifts in your life in under sixty seconds.
The idea is that you play with that technique, each day, for a week. And watch the magic happen! 🙂
Some of these will be short & sweet inspirational messages, relevant to that week’s theme. Some will be essential ‘how to’ resources. Some will be articles to help keep you motivated and to help you get past blocks.
Please read the messages – they won’t take long to read – and they’re a vital part of the 52 Mindful Moments course.
Note: if ever an email doesn’t arrive, you can view it online by going to www.52MindfulMoments.com/week-01 and changing the last two numbers to be that week’s number.
Join us in the forum!
Your members-only forum is ready and waiting for you, with the chance to share your experiences and get answers to your questions – and also the ‘space’ for you to connect with others on 52 Mindful Moments.
52 Mindful Moments – Forum
Regular Guided Meditations
If you want to take mindfulness to the next level, a guided meditation is ideal.
As we move through the core mindfulness topics, you’ll get regular 15 minute guided meditations to experience (a new one every few months). It is completely optional, but it will help you really fast track your mindfulness journey. These are designed to be relevant to the current topic, building on each other, to help you go more deeply into experiencing mindfulness, gently releasing any blocks and resistance and to inspire you along the journey.
Deep Relaxation MP3
If you’re feeling too stressed or tired to do your mindfulness exercises, it could be that you need a deep relaxation, instead. That’s why I’m giving you a lovely 20 minute guided relaxation MP3 audio, as part of this course.
Exclusive Videos For Key Techniques
Sometimes it’s easier to ‘get’ a technique by watching a video, rather than just reading about it. And that’s when you’ll have videos, ready and waiting for you. Each week, they will help you go deeper and make the key techniques easier to weave into your everyday life.