10 Reasons To Buy 52 Mindful Moments
Readers tell us that 52 Mindful Moments has helped them to:
About 52 Mindful Moments
Includes a 15 minute mindfulness meditation & Readers’ Club bonuses.
That’s what 52 Mindful Moments is there for.
It brings you quick-to-learn and easy-to-use inspirational mindfulness techniques, combined with snippets from the ‘user manual for your brain’, to help take you from stressed to smiling in under sixty seconds.
52 Mindful Moments makes it really easy for you to weave mindfulness exercises into your daily life, no matter how busy you are. When you’re feeling stressed, tired or in need of inspiration, you don’t have time to wade through hundreds of pages in a ‘how to’ book.
That’s why Clare Josa has written 52 Mindful Moments for you: to make it easy for you to discover mindfulness exercises (both ancient practices and some modern twists) that can help you to de-stress, unwind, get more clarity, feel calmer and happier, in just a few moments.
As a formally qualified Meditation Teacher and NLP Trainer, as well as a mum to 3 young boys, Clare Josa knows what is needed to quickly let go of stress and tension, to be able to move on with your day with a smile on your face.
During more than a decade of leading life-changing seminars and workshops, she has helped thousands of people figure out what works for them – and she distills that for you here, in 52 Mindful Moments.
You can either:
Clare’s intention is that these 52 ideas will inspire you to have all the stress-busting tools you need, well-practised and ready to use, whenever you need them.
You’ll build up a de-stressing happiness toolkit that will stay with you for life.
This book doesn’t go into the details of ‘how to fix stress’ or ‘how to change your life’ – that’s not what you have time for, when you’re in the middle of ‘life’. Instead, these mindfulness techniques will be waiting for you, whenever you most need them, ready to take you back to that place of inner peace and calm, deep inside.