Week 1 : 28 Day Meditation Challenge

Welcome to the start of your 28 Day Meditation Challenge!

*** This content is only available to members of the 28 Day Meditation Challenge – find out how you can sign up today http://www.28DayMeditationChallenge.com. ***

If you’re already a member and are having problems accessing this content, please contact us.[/DAP]

A huge thank you – before we start – for choosing to join in with the challenge. Whatever your reasons (and you’ll be looking at those in detail in the Welcome Pack), I hope you find that 10 minutes a day of meditation over-delivers. 🙂

Here’s what you need to know for week 1:

• Welcome Pack

  Reminder: here’s where to get the Welcome Pack. You can download it (pdf) or read it online.
  http://www.28daymeditationchallenge.com/welcome
  .

• Online Forum

  Reminder: here’s where to join the online forum – it’s an integral part of your course:
  https://www.clarejosa.com/soulsizedliving/28daymeditationchallenge
  If you’re stuck or have questions about how to access the forum, please contact us.
  .

• Week One Audio

  Here’s the link to this week’s meditation audio. You can either click to play it online, or right click and choose ‘save as’ (or similar) to download it to your computer and play there.
  Please note: the idea is to listen to the same meditation each day this week. There will be a new one next week.
  Most people prefer to download it, especially if their internet speed is slower.

  Week 1 Meditation
  
  Remember, if you don’t like MP3s, the 4 meditations are available as an optional CD.
  .

• You should now receive an email each day, for the duration of the challenge. If you don’t receive your email, please pop by the forum and let us know. Then we can get you sorted as soon as possible..

I hope you enjoy this journey – it would be great to hear how you get on, via the forum.

Thank you for taking the time to join in.

With love, Namaste,
Clare x