What is raw food? What is living food? How does it differ from what we normally eat? Discover why there’s more to raw food than simply eating uncooked vegetables, the key elements that it’s vital to include in a raw food eating plan – and why that makes it so wonderfully healthy!
On Day 2 of our 30 day wheat-free challenge, breakfast was a nutrient-packed, delicious purple smoothie. Discover which magic ingredients this smoothie contained – and why. Plus find out how these superfoods can help you with the carbohydrate cravings that often come with going wheat free.
For years I have been aware of the impact that wheat has been having on my health and I have finally decided to take the plunge and experiment with a month of giving up wheat. Follow the highs (and possibly lows!) of my journey as I give up gluten. I’ll be sharing the physical and […]