Hi ,
Here’s a round-up of the latest goodies for How To Beat The Winter Blues!
It’s where you’ll find the links for the forum, the latest videos, the most recent articles and other members-only resources.
Please bookmark this page!
I’d love to connect with you over at the forum. And, remember, if you have any techy questions at any stage, you can get answers by emailing hello@clarejosa.com
Enjoy! Namaste,
Winter Blues Meditation
I’m all ears! Ok, maybe not literally, but I’d love to hear what you most need – which resources you’d like me to create. Here’s the forum thread where you can let me know:
Right click to download and choose ‘save as’.
Join us in the forum!
Your members-only forum is ready and waiting for you, with the latest insider secrets about beating the winter blues and also the ‘space’ for you to connect with others on fellow How To Beat The Winter Blues.
Here’s where to find it: How To Beat The Winter Blues – Forum.
I’d love to see you there!
Catch the latest articles
You get an inspirational Insider Secrets article, technique, video or resource each week… so you can apply the techniques in just minutes, to make lasting changes in your life.
Here’s where to find the latest resources:
Winter Blues – Members-Only Goodies
If you’re looking for a particular article, here’s a list:
Week One: How Do You ‘Do’ The Winter Blues?
Week Two: Essential Strategies For Revitalising A Sluggish Winter Body – and keeping your energy levels where they need to be
Week Three: What On Earth Are You Thinking? Roping in the power of your Monkey Mind, to help you handle the winter blues
Week Four: Is It Time To Get Moving? Discover the power of simple stretches to unlock your energy and set you free from winter lethargy
Week Five: Letting Go – are your winter blues telling you to let go – literally? Discover how this can help you move on
Week Six: Winter Food Traps – in winter, not only do we tend to gravitate towards comfort food, but we tend to eat more often because we’re feeling cold, tired and miserable. Discover the five common food traps that are all-too-easy to fall into over winter – and how they could be wrecking your mood.
Week Seven: Seeing The Light – Forget about expensive S.A.D. lights, there’s a really cheap (and incredibly effective) way of boosting your light levels this winter in just a couple of minutes a day!
Week Eight: Giving yourself permission to hiberate for a while – why this could be the best move you ever make, as far as your adrenals are concerned – coming soon!
Week Nine: Winter-To-Summer Action Plan – How’s Your Breathing? Winter posture tends to make us breathe badly – which has a knock-on affect for our physical health and emotional and mental states. Find out how just two minutes a day of special breathing techniques can help bring more sunshine into your day – coming soon!
Week Ten: Create your own, practical action plan, to move gently from winter, through spring and into summer. Find out how to tailor it so it will work for you, however busy your life is. Then you need never feel the winter blues again – coming soon!
The rest of the winter – coming soon! Watch this space!
If you have any questions at any stage, you can get answers at the forum.
If you have any techy questions, please email hello@clarejosa.com and a member of my team will be there to help you!
Thank you again for joining us. 🙂
Namaste,