Want to discover some inspirational mindfulness techniques to take you from stressed to smiling, in under a minute? Want to get started right now? Here’s how!
Being mindful is about a state of being – a particular way of choosing to experience life, in the present moment – rather than letting our mind run riot over past mistakes and future worries, whilst sleep-walking through what’s actually going on around us. As you can no doubt imagine, this is a handy skill […]