Next Retreat: How To Set Yourself Free From Overwhelm 11 Inspirational strategies to help you let go of struggling and trying too hard ~ and love living in flow!	Saturday, May 10 8 PM UK . 3 PM Eastern . 10 AM Pacific
Are you drowning in your ‘to do’ list? Do you wake up at night, thinking about all the things you’ve got to do? Can’t remember the last time you took ‘time out’ and just relaxed? Are you living a 90 mile an hour, wondering where each day went? Then you’re suffering from overwhelm… … But you didn’t need me to tell you that, did you? 😉 I know (because I have been there, done it and got a wardrobe-full of the proverbial t-shirts 🙂 ) that it’s nearly impossible to create the changes you want in your life, while you’re drowning in overwhelm. The great news is that awareness is the first key to change ~ and in May’s online retreat, the time has come to do something about it!   I’m sharing with you 11 inspirational, practical strategies ~ which you can do right there and then, during the live training ~ that will help you to: feel less stressed magically find more time stop trying so hard ~ and get even better results smile more often and feel more relaxed find more space to do what you love ~ and spend more time with the people who matter   How much is it worth to you, to be able to let go of the oars, find more time to do what you really want to do, feel happier, have more time for those you love and to really enjoy life? How about getting started today? (Hint: The pre-event workbook and video give you a great head start!)   In this virtual retreat, which includes a 90 minute live online seminar, you will discover… 3 Things you can do – right away… … to break free from overhwelm.   Why you shouldn’t believe every story you tell yourself… … How your Monkey Mind has been making things worse… 🙂   A simple mindset shift that can set you free from obligation and overwhelm – instantly. You’ll wish you had learned this one years ago!   How to avoid the top 10 time-stealers… … that catch most of us unawares.   A simple, free, use-it-anywhere technique for times of stress… … that can shift you back towards smiling and serenity, in under sixty seconds.   Why multi-tasking could be your worst enemy… … and how to easily break the habit.   How to ‘magically’ find more time? There’s one simple thing you can do each day that can help you break free from “I don’t have enough time” forever. 🙂   Think it’s hard to change your life? We’ll go through a beautiful visualisation process that will blow you away with how easy it makes it for you to shift your life, over the coming year.   A common-sense, spritiual truth… … that can help you to press ‘reset’ on your old overwhelm addiction.   How a seemingly straight-forward question (which will put your head in a spin!)… … could be the key to letting go of what had been keeping you stuck in ‘overwhelm’ for years.   Why having a good clear-out can help… … and how your environment and emotions and mental clarity are all intricately connected.	Set Yourself Free From Overwhelm Discover 11 Inspirational strategies to help you let go of struggling and trying too hard ~ and love living in flow! Grab your place now Clare Josa Clare is a dedicated Happiness Experimenter, whose passion is inspiring you to live a life you love. She is a best-selling author, an NLP Trainer, a Meditation Teacher and co-founder of the Gayatri Healing Centre in Sussex, UK, as well as mum to 3 young boys. Soul-Sized Living Soul-Sized Living – is it time to live the life your soul has been dreaming of? Join Clare Josa for this live life-changing training event for just £47. Grab Your Place Now Join Clare Josa for this life-changing virtual retreat for just £47 (approx $69 USD) If you attended this virtual retreat as a 2-day face-to-face workshop, it would cost you £297, plus travel, accommodation, food and childcare. If you did it as one-to-one mentoring with Clare, it would cost upwards of £3,000 (even if she had availability, which she currently doesn’t…). By joining us for the online virtual retreat, you get everything that you would get from the 2-day workshop, but in bite-sized chunks to suit your schedule. Just imagine… how life will feel when you have set yourself free from overwhelm! Book Your Place Now Join Clare Josa for this life-changing virtual retreat for just £47 (approx $69 USD)
How Does A ‘Virtual Retreat’ Work? This virtual retreat brings you: A pre-event assignment, so you get to ‘hit the ground running’ on the day A gorgeous online community, so you can connect with others, from the moment you book your place Live group mentoring, with a chance to get your question answered, during or after the event. An MP3 recording of the ‘virtual workshop’, so you can listen again, whenever, wherever, forever Techniques to tap into the power of your unconscious mind, with sepcially-designed NLP and mindfulness-based exercises Life-changing affirmations and inspirational quotes posters, to make change even easier Revisit the workshop materials, whenever you need them, with a post-event PDF download A post-retreat workbook and exclusive videos to help you easily integrate the core learnings and techniques A specially-designed meditation MP3 to help you experience deep-acting shifts Your ‘Tribe’, so you can connect and share the journey, with moral support, Big Love and fun in our online community ~ before, during and after the retreat. Read More Clare’s Virtual Retreats bring you everything you would get from one of her face-to-face retreats, but at a time and place that suits you!   Book Your Place Now Join Clare Josa for this life-changing virtual retreat for just £47 (approx $69 USD)

What’s It All About?

People were telling me how much they wanted to work face-to-face with me, but they couldn’t make it to my live events – hey, not everyone is lucky enough to live near Sussex, UK 😉 But they still wanted to get their hands (and hearts!) on what I was teaching.

I don’t want anyone to miss out. So I created the monthly Soul-Sized Living Live Online Training Events.

It’s a virtual workshop, run with the heart and soul of a face-to-face retreat.

These seminars last for 90 minutes – including time for Q&A, just like you would have at a ‘real-world’ retreat.

And there’s more…!

• You get to ‘hit the ground running’ on the day…
  Your pre-event assignment (takes about an hour), with worksheets and a video, means you’re warmed up and raring to go, when the event starts.
• You can connect with others, before the seminar
  Get to know others who will be attending, before the event, so you can share your challenges and top tips on the topic, supporting each other with the pre-event assignment and beyond…
• Be part of the event’s group mentoring
  You get to submit questions for the Q&A part of the seminar both before the event and during it ~ and we’ll cover as many as possible during the Q&A group mentoring section.
• Link up with others, during the event
  Use the event’s ‘hashtag’ on Twitter and Facebook (it’s #soulsizedliving on Facebook and #soulsizedliving on Twitter) and connect ~ like you’re in a ‘real’ room together. 🙂
• Listen again, whenever, wherever, forever
  You’ll get an MP3 recording of the ‘virtual workshop’, for you to listen to whenever you want – forever. And if you can’t join us live, it means you’re not missing out.
• NLP and mindfulness-based exercises, to help you tap into the power of your unconscious mind
  You can join in with specially-designed exercises during the event, to help you change your life, there and then.
• Life-changing affirmations and inspirational quotes posters
  You can download printable mini-posters with the affirmations and inspirational quotes from the seminar, so you can stick them up around your home and office ~ or use them as the wallpaper on your phone.
• Revisit the workshop materials, whenever you need them
  You will get a PDF file with the key slides from the event, to trigger your memory of the most important techniques.
• Easily integrate the core learnings and techniques
  There are unique post-workshop resources, videos and worksheets, to help you integrate the learnings and apply them in every area of your life.
• Experience deep-acting shifts by enjoying a special deep relaxation or meditation, after the workshop
  Most of my face-to-face workshops include specially-created deep relaxations or meditations, because the deepest shifts happen at an unconscious level, when we’re fully relaxed ~ and I don’t want you to miss out on that!
  Really allow the techniques to work at the deepest levels (with practically zero effort!) by listening to the specially-designed deep relaxation or meditation MP3 you’ll get after the event.
• Connect with your Tribe and share the journey
  There’s moral support, Big Love and fun waiting for you, with our gorgeous online community members ~ before, during and after your ‘retreat’. We’d love to have you join us!

Put it all together and you have the equivalent of a 1-day life-changing retreat, but at a time and place that suits you ~ and at a fraction of the cost, with no travel or overnight accommodation or restaurant bills. 🙂 Woo hoo!

Of course, it looks like a lot – and it is – but it’s up to you how deeply you dive in. Whether you’re dipping your toe in the water or diving in for a full immersion experience, that’s cool. The resources, bonuses, worksheets, videos, audios, affirmations, inspirational quotes, exercises, techniques, insider secrets, short cuts and online community will be there for you, whenever you’re ready. 🙂