Welcome to Day 8 of Chakra Vitality.
Today we’re moving on to the third chakra – in the solar plexus area.
This energy centre – also called Manipura – is believed to influence our sense of control over life. When it’s in balance, we feel self-assured and confident that we are the architect of our experience of life. When it’s out of balance, we tend to feel powerless, falling into victim mode.
It’s well worth balancing this one!
Today’s movement is a lovely spinal twist. The key is not to turn it into an Olympics athletic event, but to only go as far as you need to, until you have isolated the right muscles – all will be clear if you watch the video or listen to the audio!
I hope you enjoy today’s additional movement.
As ever, it would be great to hear from you, over at the forum.
P.S. Here’s a video that shows how it all fits together so far: