Welcome to Day 7 of Chakra Vitality. I hope you enjoyed yesterday’s video.
Today we’re adding in the affirmation / mantra element for the sacral chakra.
If you find an affirmation that is resonating for you at the moment, you could choose to continue it throughout your day.
These affirmations and mantras can be a way of reminding us that we want to make changes – to clear out old habits or thoughts or beliefs that no longer fit. Gently repeating your affirmation at points during your day helps you to keep tweaking the steering of your ship – so you are more easily able to change direction.
Working with the body’s subtle energies can sometimes prod old stuff that was stuck, getting it ready for release. So if you notice strong emotions coming up, please remember to play with the day one first aid technique. This process is meant to be enjoyable and fun, so there’s no point in hanging on to anything that’s ready to go!
For an MP3 audio version, right click here and download it.
How have you found the sacral chakra element?
Perhaps you’d care to share your experiences, insights or questions in the forum?
P.S. Here’s a reminder of how it all fits together so far: