Welcome to Day 3 of Chakra Vitality. I hope you enjoyed yesterday’s video.
How are you getting on so far?
Today we’re adding in an extra element to the base chakra work.
After yesterday’s breathing and physical movement, today we’re adding in the power of visualisation, which you might find makes a big difference. It’s simple and fun, so I hope you enjoy it.
Here’s today’s video – we’re going to add some subtleties to the first part of the Chakra Vitality routine.
If you need the MP3 audio instead of the video, you can right click here to download it to your computer.
And here’s today’s forum discussion thread:
Please pop by – I’d love to hear how you’re getting on.