Welcome to Day 20 of Chakra Vitality.
Today we’re moving straight on to the Crown Chakra. Here’s today’s audio – though please watch the video first.
We have, in fact, already been gently working on the Crown Chakra with each day’s routine. The vertical alignment breath uses the power of visualisation to reconnect with our higher consciousness, through sending the breath through the crown of the head.
The videos for the next two days take this intention and deepen it.
When the Crown Chakra is clear and connected, we are fully aware of our divine connection, whatever that means for us.
When it is blocked, we experience being disconnected from the highest parts of our nature and may even find it difficult to have consideration for others in our thoughts, words and actions.
Feeling disconnected from our true nature often leads to a sense of emotional and spiritual shut down. It can lead to us searching for something that feels like it is missing – but we’re often not sure what we are looking for.
People with a clear connection to their higher nature seem to radiate it from every pore. They deal differently with life and being around them will generally lift our spirits.
Again, it’s important to have laid firm foundations by gently clearing and rebalancing our other energy centres. But reconnecting with this chakra is really helpful in shifting our experience of life, no matter where we are with our other chakras.
The Crown Chakra doesn’t have any muscles to move – it’s in the top of our head – so the physical movement for this area is much more about intention than with the others chakras. All will (hopefully!) make sense when you have seen today’s video.
And if you’d like to talk about your experiences with this connection, here’s today’s discussion thread.
How does it feel when you’re connected to your highest nature? http://www.clarejosa.com/soulsizedliving/showthread.php?132-Day-19-How-Does-It-Feel-To-Be-Connected-With-Your-Highest-Nature
P.S. Here’s how it all fits together: