Welcome to Day 10 of Chakra Vitality.
How are you finding the solar plexus work?
Have you noticed any old habits coming up for release?
Any old beliefs or behaviours and thought patterns?
Today we’re adding in the affirmation / mantra element for the solar plexus chakra. It really helps to choose an affirmation that resonates for you – and one that feels (at least vaguely) possible. If none of the suggestions on the video work for you, stick with the Sanskrit Bija mantra, instead.
Here’s the audio link, if you need the MP3.
Over at the forum, we’re talking about the affirmations.
I’m curious: which affirmation resonated for you today? Did you experiment with any? How does it feel, working with the affirmations at each level? We’d love to hear from you.
P.S. Here’s a video that shows how it all fits together so far: