Welcome to Day 1 of Chakra Vitality.
Here is your Day 1 video.
And if you need to download an MP3 (audio only) version of the video instead, right click here and choose ‘save as’ to download it to your computer.
To make the most of this course, how about checking out the members-only posts and extra resources in the online forum?
Your login details are the same as for this web page.
The forum has a special Welcome & Getting Started Thread, which covers all you need to know about the course.
And here’s the special discussion thread for day 1:
I hope you enjoy today’s ‘first aid’ routine. It’s a really useful – and important – process to learn, before you dive into the main Chakra Vitality process.
Tomorrow we’ll be making a start on the full-blown Chakra Vitality Routine.
If you have any questions, please pop by the forum and let us know.
If you’re really stuck on the techy side of things (hopefully not – we’ve made it as simple as possible – but there’s always scope for glitches) please check out the Techy FAQS in the forum and if you can’t find your answer there, please email the team at firstname.lastname@example.org
And if you have a spare moment, how about popping round to the forum and introducing yourself? We’d love to get to know you.