Just in case your daily messages go missing, here’s a round-up of each day’s content.

Week 1 Challenge: Drink More Water!

Bonus Deep Relaxation MP3

Right click on this link and choose ‘save as’ or ‘download’ to listen offline.

Or click on the audio player below:

Week 2 Challenge: It’s Green Smoothie Time!

Day 11: Look in your inbox for today’s message – it’s all about how to keep a ‘mood-food’ diary – and how this can help you to unravel the mysteries of what has made you feel exhausted.

And here’s where to find your day 12 video – with a bit of background about how and why it can help you.

Week 3 Challenge: Have You Forgotten How To Breathe?

Day 16: Check your inbox for an email to help you figure out whether you have forgotten how to breathe!

Week 4 Challenge: Taming Your Inner Critic

Here’s a link to a bonus article on how you can change your life in under sixty seconds.