Cheery Chia Pudding

Clare Josa, Research & Training Director

Apologies for the recipe’s name, but the seven year old insisted, as he wolfed down an experimental portion of this super-easy, truly nutritious dessert!
It takes just minutes to make and is packed with superfood treats.

Ingredients
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  • About 1 cup (250ml) almond milk – homemade is more nutritious, rather than UHT, and it’s really easy to make
  • 4 tablespoons of chia seeds
  • 1 tablespoon of honey or agave syrup
  • (optional) 1/2 teaspoon of ground cinnamon or mixed spice

How To…

  1. Mix everything together
  2. Leave it to turn into a thick, pudding – about 2 hours in the fridge, if you want it cold, or in the dehydrator, if you want it warm

That’s it!

Tried it?
What did you think?
Got your own favourite chia recipes?
It would be great to hear from you, via the comments.

With love, Namaste,

CJ Sig


P.S. If you enjoyed this article, please make sure you’re getting my free fortnightly Soul-Sized Living newsletter – it brings you the latest in ‘eating to feed your soul’ with raw food recipes and superfood ingredient advice, plus bite-sized inspiration on how to change your life. And you even get free membership of our gorgeous Soul-Sized Living private Facebook group. Here’s where to join:

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About the Author 

Clare Josa

Clare is considered a global authority in the fields of Imposter Syndrome, burnout and sustainable performance for individuals and teams. She has been an international keynote speaker for over 20 years.

Her research is cited in PhDs and taught on MBAs, worldwide, and she is the creator of the life-changing Safe to THRIVE™ and Natural Resilience Method® frameworks, which she teaches at Facilitator and Master Coach levels, as well as in the world's first Imposter Syndrome App - Imposter Syndrome Hacks™.

The author of ten books, a reformed engineer, and the former Head of Market Research for one of the world's most disruptive brands, she blends science-backed practical inspiration with demystified ancient wisdom, to help you create breakthroughs in ways that are fast, fun and forever.

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