Burning Out? Had Enough Of Feeling Like You've Had Enough?

Discover how to rewire your body & brain to slash your stress levels, crank up your confidence, wave goodbye to burnout, and feel excited about life again.

The Natural Resilience Method™ Practitioner training is a one-time-only live training starts September 2021. All in bite-sized, busy-person-friendly chunks. Limited to 100 places.

After over a year of the pandemic, the stress isn’t easing off. We've been juggling everything to keep our businesses afloat, and the stress and uncertainty our clients are experiencing is throwing up challenges that used to be a breeze.

The demands on your time, energy and attention aren’t going away. Your fuse is shorter than an Olympic swimmer's Speedos.

Being expected to constantly to bounce back, have mental resilience, and show 'grit' and grow your business (as well as Instagram expectations that you should be learning everything from macrame to Mandarin in your 'spare time') has you wanting to scream and shout.

And let's not mention what Imposter Syndrome has been doing to your self-talk.

This run-ragged, on-edge, burnt-out feeling isn’t going to change - unless you do.

I know, rotten tomatoes alert.

I'm curious: could you believe that feeling better is within your control?

With the right tools, techniques and mentoring you can turn around your current trajectory towards burnout, slash your stress levels, crank up your confidence, and start to enjoy your life and your work again.

Being strong for too long has taken you to the limit of what you can cope with.

The bounce-back-with-grit approach creates a Toxic Resilience Mindset, making you feel you have to:

  • Push on through, performing tasks you don’t want to do, when you’re too tired to do them
  • Maintain an appearance of coping (when you’re silently screaming inside)
  • Be on red-alert to avoid potential set-backs and criticism, as you don’t have the time or energy to cope with them

This traps you on a fast-track to burn out. The work gets piled high because you seem to be coping with it so well. No one knows how often you're secretly holding back the tears. 

And you don't feel you can say 'no' to anything, because you don't know when the next client contract will come in.

Your stress levels trigger crippling negative self-talk which makes it harder to stay focussed and motivated, let alone perform at your best.

You work harder and harder, but never feel like you're making progress.

And you dread having to get up and do it all again tomorrow.

It's time to stop.

  • stop bouncing back - that's toxic resilience, triggering performance-trashing negative self-talk that makes it impossible to concentrate
  • quit pretending that everything is ok - when you're crying inside and secretly dream of walking away
  • put an end to pushing on through - with your body on red alert as you feel like you've been holding your breath for months

Instead, it's time to take inspired action - one tiny step each week for six weeks - to rewire your brain and reprogram your body to turn your inner critic into a genuine cheerleader...

... so you can shift from fighting to flowing, learning life-long habits that mean you'll never have to worry about burnout again.

Get Your Mojo Back & Become Your Biggest Cheerleader,

Without Turning Into An Arrogant Wotsit!

The Natural Resilience Method™ Practitioner Training

Six weeks.

One super-simple new research-backed habit each week.

And transform your life in just a few minutes a day.

When you want to set yourself free from stress, overwhelm, and the tyranny of your inner critic, yes, you need to deal with your mindset. But the reason that mindset-level changes don't stick is because mindset, on its own, is not enough.

Mindset is the surface-level symptom, not the root cause.

So with the Natural Resilience Method™ you get to go deeper, working with your body and emotions, as well as your mindset, then shifting your focus to the outside world, to reset toxic boundaries and then discover how to become naturally resilient for life!

And it has an added bonus - it helps to set you free from the subconscious self-sabotage that keeps us stuck, dreaming big, but playing small in our businesses!

Create one new habit each week - super-easy - to make changing your life as low-effort, high-impact as possible.

Each week you'll get 'change your life just by watching' video training, all in bite-size, busy-schedule-friendly chunks.

Weekly breakthrough workbook plus use-them-when-you-need-them MP3s for core techniques.

One-time-only live training starts September 2021. Limited to 100 places.

Your course

Six Inspirational, High-Impact, Busy-Schedule-Friendly, Bite-Sized Modules

One-time-only live training starts September 2021. Limited to 100 places.

Week 1

September 13th

Pressing Pause

Near-instant de-stressing strategies. There's no point in trying to make changes when you're too stressed to think straight, so this module is about how to pause the mind-story drama, with strategies to slash your stress levels in under sixty seconds.

Week 2

September 20th

Rewire Your Brain

It's time to start turning your inner critic into a genuine cheerleader, making the most of neuroplasticity. You'll be deep-diving on how to set yourself free from being at the mercy of your self-talk, boosting your confidence and calming your mind. 

Week 3

September 27th

Rewire Your Body

It's time to retrain your nervous system to be able to relax again - demoting your inner drama queen, setting yourself free from the addiction to adrenalin, and discovering a magic wand for worrying that you can use even in the middle of a meeting - or at 3am...

Week 4

October 4th

Reset Toxic Boundaries

It's time to reclaim your personal power! This module is about how to do so without p*ing everyone off or feeling guilty for saying no. It's perfect for people-pleasers. And it's also when we'll be tackling the secret reasons why we get stuck with perfectionism and procrastination.

Week 5

October 11th

Create New Habits For Life

It's time to move from forcing and fighting to flowing through life - but that doesn't mean being passive. We'll cover the vital difference between goals and visions, plus the incredible, fluff-free, engineer-approved power of gratitude to transform your experience of life, in just 3 minutes a day.

Week 6

October 18th

Natural Resilience As A Way Of Life

How to integrate the Natural Resilience Method™ into daily life, how to help others, and what to do if you're ready for the deeper inner work, to achieve more radical transformation, including going all the way to ditching Imposter Syndrome.

And you can revisit the six weeks of this programme whenever you want to, to move your weekly habit from 'beginner' to 'ninja' and get even deeper breakthroughs.

Programme Starts:
13th September 2021

Six Weeks @
2 Hours Per Week

Just £399 £299 incl. VAT
One-time-only live training

It's All About The Habit!

The Life-Changing Difference Between Information And Implementation

Consuming information - be it webinars, or articles we found on Google searches, or social media posts, or podcasts, or YouTube videos - all helps us to get ready to change. But after a few days the warm, glowy feeling wears off and we're back where we started again. Nothing has changed.

Inspiration gives us the idea.
Motivation gets us started.
But it's habit that actually creates the change.

And trying to create that habit on our own, without support or accountability, and having to best-guess the exact steps that will make the biggest difference, is the hardest way to change our lives.

That's exactly what the Natural Resilience Method™ training helps you with: it is designed to support you to create one tiny habit each week that holds the potential to transform your life. In minutes, not months.

Your Course Director: Clare Josa

Author of Ditching Imposter Syndrome

I’m Clare, an expert in the neuroscience and psychology of performance, and the creator of The Natural Resilience Method™. I specialise in creating transformation at the deepest levels, in ways that are fast, fun and forever.

I enjoyed a successful corporate career in engineering, specialising in Six Sigma, and then as Head of Market Research for one of the world’s most disruptive brands. Then in 2003 I switched my focus to helping leaders and high-achievers to clear out the glass ceilings they never realised they had put in their own way, especially Imposter Syndrome.

I’m the author of eight books, have been interviewed by The Independent, The Daily Telegraph and Radio 4, amongst others, and I speak internationally on ditching Imposter Syndrome, the Natural Resilience Method™, and how to change the world by changing yourself.

The Natural Resilience Method™ Practitioner training is a 6-week programme to help you rewire your brain and your body, to slash your stress levels so you can develop habits, behaviours and beliefs that help you to fall back in love with your life and work - at last.

How The Natural Resilience Method™

Practitioner Training Gets You Results

One simple, powerful new habit each week, for six weeks, making it super-easy to stop the burnout cycle and start turning your inner critic into a genuine cheerleader.

Weekly self-study modules with video lessons, MP3s, workbooks & quizzes, to make it easy to create low-effort, high-impact breakthroughs. Change your life, just by watching them!

Hot seat mentoring with Clare Josa - the creator of the Natural Resilience Method™. Get unstuck in twice-monthly Q&A calls, just for Natural Resilience Method™ students, for three months.

Share the journey with fellow Natural Resilience Method™ Practitioner students, getting answers to your questions and celebrating your successes in the private forum.

This course works at different levels - from getting started to Natural Resilience Method™ ninja tips. You can revisit the programme any time you want to - at no additional cost - to dive in even more deeply and create even more habits you'll love, for life.

Love what you're learning? Upgrade to the Facilitator or Trainer programme within three months of starting the Natural Resilience Method™ Practitioner course and get your investment back as a discount off the upgrade fee.

Join The One-Time-Only LIVE Round: Starts 13th September 2021

With never-to-be-repeated twice-monthly live hot seat mentoring Q&A calls with Clare Josa, for three months.

Which Level Of Training Do You Want?

The Natural Resilience Method™ training is available at three levels:

  • Practitioner - this course -gain the benefits for yourself
    £299 Including VAT if you book by 5pm on Friday 30th July
    £399 including VAT if you book after that point
  • Facilitator - help others 1:1
    £1,495 + VAT

    Do the Practitioner programme for yourself, first. Then learn how to safely and effectively support others, both on a 'first aid' basis and as they go through the Practitioner Training.
    You can also train to become an Imposter Syndrome First-Aider for your organisation (PS you don't have to have ditched Imposter Syndrome to do this)
  • Trainer - run live trainings on the Natural Resilience Method™
    £2,995 + VAT Plus Licensing Fee

    Be trained and licensed to teach these methods professionally, either in-house for your organisation or as part of your training business.
Practitioner - For Yourself

Create breakthroughs in minutes, not months, one tiny habit upgrade at a time.


399 299 incl. VAT

  • 6 inspirational, weekly bite-sized modules, starting 13th September
  • 1 habit-upgrade per week, for low-effort, maximum-impact life-change
  • No-rush, lifetime access - repeat the programme whenever you want to, moving from beginner through to ninja
  • 3 months' hot seat mentoring in Clare's twice-monthly Q&A calls
  • Get answers to your questions and celebrate your successes in the private forum

Got Questions First? FAQs

What does lifetime access mean?

It means that there's no expiry on these trainings. They'll be there for you for as long as my training vault exists.

And we're not planning on it going anywhere anytime soon!

How do I access the training materials?

They are hosted in a secure training vault on my website. You'll be able to choose your login details when we go live on September 13th.

You'll get a new module each week and there's no expiry date, so you can revisit them, whenever you want to.

How do I join the live Q&A calls?

For the live round of this programme (starting 13th September) we'll be hosting these twice a month.

You can join us from anywhere in the world via Zoom.

These calls will alternate between 2pm UK / 9am EST and 9am UK / 6pm Australia, to include as many time zones as possible.

These sessions will start promptly and Clare will stay until everyone's question has been answered, for up to an hour.

You can also submit a question anonymously, if you prefer.

Can I book this for my team?

You can buy multiple places on the Practitioner and Facilitator trainings. Each person will need to register individually, unless you want to make a team booking. Please get in touch with us here about that.

If you'd like to run this as an in-house programme, with separate Q&As just for your teams, this requires a minimum of 50 places.

In addition, Clare will need to work with your teams on the other two pillars of burnout - the environment and the culture.

Addressing all three shows an organisation really means it.

Can I get this invoiced to my business?

The easiest way to register is to pay by card. You'll receive a VAT invoice that should keep your accountant happy.

We can invoice you via Xero, if you really need to do it that way, but please bear in mind that your place wouldn't be confirmed until the invoice has been paid.

I don't want to wait until September!

I hear you!

The reason why we are diving in with this in September is because so many people are offline at different times over August.

But don't worry, if you register today, then between now and our start date you'll get a weekly email with de-stressing tips, so you can get started already.

Can I buddy up with a friend?

Absolutely! If you have friends or colleagues who want to join us, please share the link to this page with them.

However, please remember that when you register for this programme, it gives you one ticket - for you.

You wouldn't bring a friend to sit on your lap during a Wembley concert. So please don't share your login to these materials with anyone else.

Does this authorise me to teach this stuff?

I'm hoping that you'll totally love what you learn on the Natural Resilience Method programmes.

However, at Practitioner level, this is for your personal use, only. There's a world of difference between being able to do something for yourself and knowing it deeply enough to be able to teach others.

At Facilitator level, you'll be able to safely and effectively share these techniques on a 1:1 basis with others who are on the Practitioner programme, or on a 'first aid' basis for those who aren't. Note: it doesn't qualify you as a coach. That training is here.

At Trainer level, you will be trained and licensed to share these materials in live trainings and workshops. Please note: the Trainer training does not authorise you to create self-study programmes around these materials - only live-delivered trainings.

Got a question we haven't covered? Get in touch here.

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