Are you fed up of feeling stressed out?
Feel like you need to press a ‘pause button’, to slow things down?
Want someone to guide you through how? Without it taking months?
This 7 day de-stress audio course brings you seven of my favourite quick fixes for stress relief, feeling more calm and generally feeling happier.
Each day you will get your hands on another technique to help you cut your stress levels. Breaking the course down into one technique a day gives you time to get to play with each of the stress-busting insider secrets, before you move on to the next one.
Here’s What You’ll Be Covering:
- Is It Time To Stop Wearing Your Shoulders As Earrings?
How a sixty-second physical relaxation technique can help you feel less stressed.
- 3 Magic Questions To Instantly Cut Your Stress Levels
How to instantly press pause on your Monkey Mind’s story machine and feel more calm – fast.
- Have You Forgotten How To Breathe?
Discover the #1 stress-inducing mistake most of us are making – and what you can do about it.
- Are You Running From Molehill-Sized Mountains?
Learn the little-known secret technique that helps you turn those mountains back into molehills.
- 7 Great Reasons To Smile – And How It Can Cut Your Stress Levels
Find out why smiling can be your best stress-relief friend – and how to make it work for you, even when you’re not in the mood.
- Is It Time To Come Back To Earth?
Experience a simple yet wonderfully de-stressing grounding technique that you can use whenever you most need it.
- Why Asking For Help Could Be Your Strongest Move
Why not asking for help can be our biggest source of stress – and how to overcome your fears of opening up and letting others help you.
By the time you have all seven of these in your toolkit, you’ll be well on your way to cutting your stress levels and making deep-acting shifts in your life.
To save you having to read pages and pages of ‘stuff’ – and to help you really absorb these techniques at a deep level – I have designed this as an audio course. You can listen to each message – about five minutes – at a time that suits you, either on your computer or by downloading the MP3 onto your laptop.
Plus you get an inspirational de-stress positive affirmation each day, to keep you going and help you deepend your experience of the techniques.
And when you have experimented with that day’s technique, there’s even a special discussion thread for it in our Soul-Sized Living forum, where you can share your experiences and get answers to your questions.
Want to join in? It’s free – offered with love – no charge – no catch!
Fill in your name and email address to get started now: