Thank you so much for reading my piece in Marie Claire. Scroll down for the video I promised you, for pressing pause on negative thinking and an out-of-control inner critic. And here's where we're talking about the topics from the interview.
If you're not yet a member of my Dare To Dream Bigger Facebook group yet, you'll need to click this link and click 'join group' first.
And if cranking up your confidence and handling your self-talk is important for you, there is plenty of step-by-step how-to in Dare To Dream Bigger. You can order it from your local bookshop or buy the Kindle or hardback version here: www.dreambiggerbook.com
ABC: How To Press Pause On Negative Thinking
52 Mindful Moments
Inspirational mindfulness techniques to take you from stressed to smiling in under sixty seconds. Available in paperback & Kindle. Get your copy here.
The Limiting Belief Toolkit
Discover how to ditch limiting beliefs and put an end to secret self-sabotage with proven techniques that take under five minutes.
Fed Up With Never Having Enough Time?
Find out why classic 'time management' techniques are back-to-front and actually make us more stressed - and learn what you could be doing instead.
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