Week Two – How To Meditate – Made Easy

Welcome to week 2 of How To Meditate – Made Easy!

A huge thank you for continuing with the challenge. How have you been finding your first week? Any lightbulbs? Any surprises? Any questions? How about sharing them, via the online forum?

Here’s what you need to know for week 2:

• Week Two Audio

  To download it to play on your computer or MP3 player, right click and choose ‘save as’ (or similar).
  Note: if you’re not able to download it, you can click on the link to play it online. However, depending on how fast your internet service is, it may or may not give you smooth playing. The download option works better for most people.
  Please note: the idea is to listen to the same meditation each day this week. There will be a new one next week.
  
  Meditation 2 Download Link

• Reminder: Welcome Pack

  Reminder: here’s where to get the Welcome Pack. You can download it (pdf) or read it online.
  http://www.howtomeditatemadeeasy.com/week-one-how-to-meditate-made-easy/

• Online Forum

  Reminder: here’s where to join the online forum:
  https://www.clarejosa.com/soulsizedliving/forumdisplay.php?5-How-To-Meditate-Made-Easy

 

I hope you enjoy this journey – it would be great to hear how you get on, via the forum.

Thank you for taking the time to join in.

With love, Namaste,
Clare x