Thank you so much for joining us! Here’s where you’ll find all you need to know to get started and make the most of your gratitude journal, over the coming year – and beyond!

I’d love to hear how you get on – you can let me know via the weekly discussion topics and via our Facebook page: Clare Josa on Facebook

Scroll down to find all the extra resources, bonus goodies and forum discussion threads, which accompany the book.

Thank you for allowing me to walk by your side on your gratitude journey.
With love, Namaste,

To join our online community go to Dancing In Your Soul Shoes and click the ‘Join Group’ button – I’ll get your membership approved asap. You’ll need to join to be able to see or comment on the discussion threads.

Here’s your 15 Minute Gratitude Meditation MP3

Right click on the link and choose ‘save link as’ or similar, to download this MP3 to play on your computer or MP3 player.

15 Minute Gratitude Meditation MP3

Note: please use the download option, if you can, because it means you can play it again, any time, and it won’t hang your internet connection!

Want to get off to a flying start?

Grab your upgrade with the Getting Started With Gratitude 21 day course.

Get Your Upgrade Now

Introduction | Weeks 1 & 2 | Weeks 3 & 4 | Weeks 5 & 6 | Weeks 7 & 8 | Weeks 9 & 10
Weeks 11 & 12 | Weeks 13 & 14 | Weeks 15 & 16 | Weeks 17 & 18 | Weeks 19 & 20

Introduction

Forum Discussion!
How did your ‘snapshot’ go? What have you noticed so far? Any insights? Any questions?
Here’s where to share.

Weeks 1 & 2

Gratitude Minutes: Foundation Exercise

Click on the ‘play’ button to listen online.

Click on the image to open hi-resolution version in a new page. Then right click on that image and choose ‘save as’ to download it to your computer.
Click here to share on Facebook | Click here to share on Pinterest Forum Discussion!
How did your ‘snapshot’ go? What have you noticed so far? Any insights? Any questions?
Here’s where to share.
Weeks 3 & 4

Change your life with a Gratitude Jar!
How about posting a photo of your jar over at our Facebook page?
Gratitude Jars on Facebook[/vc_column_text][/vc_column][/vc_row]Forum Discussion!
How did your ‘snapshot’ go? What have you noticed so far? Any insights? Any questions?
Here’s where to share.

Weeks 5 & 6

Click on the image to open hi-resolution version in a new page. Then right click on that image and choose ‘save as’ to download it to your computer.
Click here to share on Facebook | Click here to share on Pinterest Forum Discussion!
I’m curious: what do you find it easy to feel grateful for? And what feels more challenging?
Here’s where to share.Forum Discussion!
How did your ‘snapshot’ go? What have you noticed so far? Any insights? Any questions?
Here’s where to share.

Weeks 7 & 8

Forum Discussion!
What’s your ‘big why’? What were your answers to this week’s project questions?
Here’s where to share.Click on the image to open hi-resolution version in a new page. Then right click on that image and choose ‘save as’ to download it to your computer.
Click here to share on Facebook | Click here to share on Pinterest Forum Discussion!
How did your ‘snapshot’ go? What have you noticed so far? Any insights? Any questions?
Here’s where to share.

Weeks 9 & 10

Bonus Article

Is your Monkey Mind really telling you the truth about stress?
{Hint: You’ll Want To Make Sure You’re Not Falling Into This Trap}
Read more[/vc_column_text][/vc_column]Forum Discussion!
How did this week’s snapshot go? Any insights? How has gratitude been making a difference in your life, so far? Any insights? Any questions?
Here’s where to share.

Weeks 11 & 12

Click on image to open hi-resolution version in a new page. Then right click on that image and choose ‘save as’ to download it to your computer.

Bonus Article

Has “I have to” been sneaking into your practice?
How Are You Making Your Choices?Forum Discussion!
Time to ‘fess up! What are your favourite excuses for not doing your gratitude practice? 😉
Favourite Excuses
Weeks 13 & 14

Weeks 15 & 16