What happens when your mind won’t let you get back in flow? When it’s getting something from keeping you stuck in force; in flow; in pushing? Here’s how you can calm your mind and get back in flow, one breath at a time. It’s a wonderful sixty second meditation and mindfulness technique that is great, whenever you feel your mind racing and you want to let go and flow – but your Monkey Mind won’t let you!

Listen Now:

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Resources:

Dare to Dream Bigger – page 268 – sama vritti

52 Mindful Moments – how to go from stressed to smiling in under sixty seconds

28 Day Meditation Challenge – how to change your life in just ten minutes a day – easily

Today’s quote:

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“A cluttered mind has no space for inspiration.“

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Today’s affirmation:

[clickToTweet tweet=”Affirmation: I can calm my mind, one breath at a time. #soulnudge #passionateworldchanger” quote=”Affirmation: I can calm my mind, one breath at a time.”]

Today’s intention: Play with your sama vritti technique and notice the shifts during your day.

I’d love to hear from you!

Let me know your answers to these questions, via the comments:

• How did you get on with this technique?
• Which shifts did you notice?
• How might you remind yourself to do sama vritti breathing, if your mind is racing?

x Clare

P.S. Loved this? Please share it far and wide!

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