Are You Making Too Big A Deal Out Of Feeling Happier?

Clare Josa, Research & Training Director

Welcome to Daily Sunshine.

Have you ever noticed how feeling happier can become a real challenge?

Sometimes it’s easy to feel overwhelmed at the prospect of having to make so many changes in our life.

P.D. Stanhope offers wonderful advice, with today’s Daily Sunshine inspiration.

In fact, his suggestion makes the whole thing so much easier!


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Take care of the minutes, for the hours will take care of themselves.

P. D. Stanhope

It’s easy to feel overwhelmed by the task of feeling happier.

Sometimes, knowing the challenges we face day-to-day and longer term, the idea of always trying to stay positive and think uplifting thoughts can put us off from even trying.

Yet how different would it be if we only focused on feeling happier for the next minute?

Just sixty seconds. A bit less pressure?

Then we could move on to the next minute. And the next one.

And before you know it… 🙂

Daily Sunshine - Are you getting yours yet?
Daily Sunshine - Are you getting yours yet?

Wishing you a day full of sunshine and laughter.

Namaste,

Clare

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About the Author 

Clare Josa

Clare is considered a global authority in the fields of Imposter Syndrome, burnout and sustainable performance for individuals and teams. She has been an international keynote speaker for over 20 years.

Her research is cited in PhDs and taught on MBAs, worldwide, and she is the creator of the life-changing Safe to THRIVE™ and Natural Resilience Method® frameworks, which she teaches at Facilitator and Master Coach levels, as well as in the world's first Imposter Syndrome App - Imposter Syndrome Hacks™.

The author of ten books, a reformed engineer, and the former Head of Market Research for one of the world's most disruptive brands, she blends science-backed practical inspiration with demystified ancient wisdom, to help you create breakthroughs in ways that are fast, fun and forever.

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