Today I want to share with you one of my favourite quotes from Eckhart Tolle. It inspired me so much that it forms the basis of Day 17 of the 28 Day Meditation Challenge. The first time I read this quote, it pretty much instantly made me wake up to the games my Monkey Mind […]
Continuing our theme of looking at worrying this week, here’s a life-changing inspirational quote from Esther Hicks: “Worrying is a way of creating a future you don’t really want.” We get what we think about. If we focus all of our attention and energy on what could go wrong, we’re more likely to spot the […]
This week we’re talking about worrying. What’s the problem with it? Why is it such a bad idea, even though so many of us are addicted to it? What can you do about it? And the answers might surprise you!