Bite-sized daily teaching videos - with the background info you need and a practical 'gratitude swap' technique to press 'pause' on the negative thinking spiral and turn things around.
These techniques will feel so simple that you might wonder why you've never thought of them before - and that's the beauty of this 5-day challenge: it's simple, it's easy, it's fun and it works!
Get answers to your questions and celebrate your successes in our private forum - plus get access to Clare Josa's Passionate World Changer club on Facebook.
Each daily video is under five minutes. Then you'll want to allow a minute, several times a day, to practise the technique, plus a couple of minutes to pop into the forum. Ten minutes a day could change your life, forever.
It's not a 'free challenge', because if we're totally honest, most of those lie gathering virtual dust on our hard drives. But if you donate enough to buy Clare a coffee (£2.50), then you're telling your subconscious that you will make time for those ten minutes a day and you'll get so much more from this training!
Clare Josa has been teaching people how to change the world by changing themselves since 2002.
Her teachings bring you an inspired blend of the best of practical psychology (she has been an NLP Trainer since 2003) and what her clients call 'engineer-approved woo-woo' - the secret sauce that clears out the hidden blocks that others techniques can't reach.
Having originally specialised in Mechanical Engineering and Lean Manufacturing, she is known for clearing out the fluff and giving you exactly what you need, step by step, to create the breakthroughs you have been dreaming of.
She doesn't believe in 'sticky plasters' - she wants to set you free to love being who you really are and to make the difference you are really here to make in the world.
Clare is the author of five life-changing books including Dare to Dream Bigger and the best-selling gratitude journal: A Year Full Of Gratitude.