5-Day Gratitude Challenge - 5 Gratitude Swaps

How To Tame Your Inner Critic In Under Sixty Seconds...
Even If You're A Secret Pro
At Negative Thinking

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Now extended - due to popular demand - you can still join us!

Each day for 5 days you'll discover a surprisingly simple 'gratitude swap' you can use to press 'pause' on negative self-talk and turn things around:

  • 1
    Discover Clare's 60-second technique to press 'reset' on negative thinking
    Do this each morning before you get out of bed - or whenever you're feeling stressed or full of self-doubt during the day - and it can turn your experience of life around, fast!
  • 2
    Learn the simple tweak that anchors those good vibrations
    This tiny shift is what most people miss when they're working with gratitude - yet it's the difference between 'meh' and 'wow!' on the results you'll get.
  • 3
    Two three-lettered words most of us get back-to-front
    Switching these two around takes you from beating yourself up to turning back on the light at the end of the tunnel.
  • 4
    Learn Clare's 1-to-3 technique that retrains your inner critic to be your cheerleader
    And discover the little-known neuroscience reason why this is so important that we should be teaching it to primary school kids!
  • 5
    Set yourself free from 'Shoulditis'
    You'll never need to beat yourself up with "I have to..." again, once you know the single word swap that can turn around your experience of life - instantly.

Plus BONUS Live Masterclass On Why Positive Thinking SUCKS (And What You Can Be Doing Instead)

This 5-day challenge is a white-wash-free zone.

There's no more 'pretending' things are ok or 'smiling' through the struggles.

These techniques will start to rewire your brain to think happier thoughts and turn your inner critic into your biggest cheerleader.

​Here's How We'll Do It:

Change your life in less time than it takes a kettle to boil.

Bite-sized daily teaching videos - with the background info you need and a practical 'gratitude swap' technique to press 'pause' on the negative thinking spiral and turn things around.


Fluff-free zone - you get practical, life-changing, inspiration.

These techniques will feel so simple that you might wonder why you've never thought of them before - and that's the beauty of this 5-day challenge: it's simple, it's easy, it's fun and it works!


You are not alone. Share the journey!

Get answers to your questions and celebrate your successes in our private forum - plus get access to Clare Josa's Passionate World Changer club on Facebook.


Plus BONUS Live Masterclass On Why Positive Thinking SUCKS (And What You Can Be Doing Instead)

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What's The Investment?

Time: 10 Minutes A Day

Each daily video is under five minutes. Then you'll want to allow a minute, several times a day, to practise the technique, plus a couple of minutes to pop into the forum. Ten minutes a day could change your life, forever.


The Cost Of A Cuppa

It's not a 'free challenge', because if we're totally honest, most of those lie gathering virtual dust on our hard drives. But if you donate enough to buy Clare a coffee (£2.50), then you're telling your subconscious that you will make time for those ten minutes a day and you'll get so much more from this training!

Join Us Today For The One & Only Time This Will Run As A Live Challenge:

Don't Know Clare Josa Yet?


Clare Josa has been teaching people how to change the world by changing themselves since 2002.


Her teachings bring you an inspired blend of the best of practical psychology (she has been an NLP Trainer since 2003) and what her clients call 'engineer-approved woo-woo' - the secret sauce that clears out the hidden blocks that others techniques can't reach.


Having originally specialised in Mechanical Engineering and Lean Manufacturing, she is known for clearing out the fluff and giving you exactly what you need, step by step, to create the breakthroughs you have been dreaming of.


She doesn't believe in 'sticky plasters' - she wants to set you free to love being who you really are and to make the difference you are really here to make in the world.


Clare is the author of five life-changing books including Dare to Dream Bigger and the best-selling gratitude journal: A Year Full Of Gratitude.

© Clare Josa, Beyond Alchemy Ltd