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## How To Help Others With Imposter Syndrome & Burnout

# Free masterclass for line managers, HR professionals, Mental Health First Aiders, Coaches & Therapists

get instant access

Instant Access Replay

70 Minutes

Free

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## 22% of your team members have considered quitting due to burnout - in the past week.

##
And it's 1 in 10, every single day.

62%
Struggle with Imposter Syndrome

62% struggle with Imposter Syndrome daily or regularly - a rise of 1/5 since the pandemic

51%
Stuck in negative thinking

51% worry, what-if, catastrophise and get stuck in negative thinking, daily

9%
Confident speaking up with ideas

Only 9% feel totally comfortable speaking up with their ideas in meetings

After 3 years of the pandemic, people are exhausted - mentally, emotionally and physically.

They are feeling overwhelmed, struggling with chronic stress, often recovering from the much-ignored trauma of the pandemic, and stuck between competing visions for what the world of work should now look like.

Add to this the fact that Clare Josa's 2023 research study shows that Imposter Syndrome severity has sky-rocketed over the past 3 years, triggering the 4Ps - perfectionism, procrastination, project paralysis and people-pleasing, and it's a recipe for burnout, anxiety, mental health issues, performance problems, and toxic teams.

In fact, HR Directors tell Clare that this is one of their. biggest concerns for the rest of 2023. Sabbatical and leave-of-absence rates are at their highest levels ever - and we all know why.

What can we do?

- tea and sympathy - whilst someone who is struggling needs to feel heard, tea and sympathy risks keeping us stuck. What they need is low-effort, high-impact solutions that actually work.
- wellbeing initiatives - the data shows that many of these are not working - because they tend to be about addressing the symptoms of Imposter Syndrome, burnout and toxic resilience, not the root causes.
- Mental Health First Aiders - this wonderful group of people is trained to 'catch and pass' in a crisis. But I'm seeing them now regularly being used as untrained, unsupported counsellors, which could have disastrous consequences.

## We need to shift from 'catch and pass' in a crisis,

## to proactive prevention of mental health issues,

## so that people can thrive.

## And it's easier than you might think.

Get free, instant access to Clare Josa's inspirational masterclass on how you can help people with Imposter Syndrome, burnout and toxic resilience. It's for line managers, HR professionals, MHFAs, coaches and therapists who work with people who struggle with Imposter Syndrome, toxic resilience and burnout.

The focus will be on practical things you can do to prevent these three issues, for the vast majority of people, so that they never get to crisis point, and people are able to fulfil their potential, thriving, instead of surviving.

Here's some of what you'll cover:

The 3 hidden drivers of Imposter Syndrome & burnout, and why we need to deal with all of them

Why it's not your fault that wellbeing days, lunchtime yoga, & mindfulness apps haven't fixed this

How to spot the early warning signs, so you can prevent the crisis, even though people work really hard to hide them

What the research says about why classic coaching / counselling can make this worse

3 simple, practical things you could start doing today, to support others to turn this around

How to create a scalable solution that makes your teams self-sufficient in supporting Imposter Syndrome burnout, and how you could easily have this in place by the summer

## Plus the 5-step, science-backed solution that creates shifts you can measure in just a few weeks, even if you feel like you've already tried everything.

##

get instant access
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Clare Josa

Author of Ditching Imposter Syndrome

### Your Masterclass Leader:

### Clare Josa

Clare Josa has spent the past 20 years studying Imposter Syndrome & burnout, and teaching solutions. Her latest research study uncovered the three hidden factors that are really driving burnout, and practical strategies you can start applying today, to create breakthroughs, fast.

She is the creator of the Natural Resilience Method® for clearing Imposter Syndrome, burnout, and toxic resilience, and is the author of eight books, including the best-selling Ditching Imposter Syndrome and Dare to Dream Bigger.

A reformed engineer and former Head of Market Research for one of the world's most disruptive brands, Clare is a sought-after international keynote speaker, on a mission to help you become the leader you were born to be, making the difference you are really here to make.

When not helping passionate world-changers to supercharge their impact, she's studying Italian at uni, she's a secret hot tub fan, and the busy mum of 3 teenaged boys.

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### Get Instant Access - As Clare's Gift

If you're a line manager, HR professional, coach, therapist, or someone else with a desire to go beyond 'tea and sympathy', to find out how to support others with preventing Imposter Syndrome and burnout, please register for your free instant access ticket by completing this short form.

If you have questions about the masterclass, please get in touch here.

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How are Imposter Syndrome, burnout and toxic resilience impacting your teams?
Which question would you like to ask Clare about this?
Which of these best describes you?
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- Employed in a leadership role
- Employed in a non-leadership role
- Running my own business / freelancer
- Student
- Not currently employed

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Would you like Clare's fortnightly Soultuitive® Leaders newsletter, with practical inspirational for leading from your heart in a head-based world?
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Send me my free ticket!
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} #_form_216_ .phone-error { color:#e40e49; } #_form_216_ .phone-input-error { border:1px solid #e40e49 !important; } </style> <link href="https://fonts.googleapis.com/css2?family=Lato&family=Montserrat&family=Roboto&family=IBM+Plex+Sans:wght@400;600&display=swap" rel="stylesheet"> <link rel="stylesheet" type="text/css" href="https://unpkg.com/intl-tel-input@17.0.18/build/css/intlTelInput.min.css"/> <form method="POST" action="https://clarejosa8466.activehosted.com/proc.php" id="_form_216_" class="_form _form_216 _inline-form _dark" novalidate> <input type="hidden" name="u" value="216" /> <input type="hidden" name="f" value="216" /> <input type="hidden" name="s" /> <input type="hidden" name="c" value="0" /> <input type="hidden" name="m" value="0" /> <input type="hidden" name="act" value="sub" /> <input type="hidden" name="v" value="2" /> <input type="hidden" name="or" value="fdaf7c3f5b9e8fcf6fb703c229ea6b39" /> <div class="_form-content"> <div class="_form_element _x73187998 _full_width _clear" > <div class="_form-title"> Subscribe for Email Updates </div> </div> <div class="_form_element _x18321066 _full_width _clear" > <div class="_html-code"> <p> Add a descriptive message telling what your visitor is signing up for here. </p> </div> </div> <div class="_form_element _x29887363 _full_width " > <label for="firstname" class="_form-label"> First Name </label> <div class="_field-wrapper"> <input type="text" id="firstname" name="firstname" placeholder="Type your first name" /> </div> </div> <div class="_form_element _x84287826 _full_width " > <label for="email" class="_form-label"> Email* </label> <div class="_field-wrapper"> <input type="text" id="email" name="email" placeholder="Type your email" required/> </div> </div> <div class="_form_element _x28786795 _full_width " > <label for="field[9]" class="_form-label"> Which best describes you? (So I can send you the most relevant strategies) </label> <div class="_field-wrapper"> <select name="field[9]" id="field[9]" > <option selected> </option> <option value="Employed in a leadership role" > Employed in a leadership role </option> <option value="Employed in a non-leadership role" > Employed in a non-leadership role </option> <option value="Running my own business / freelancer" > Running my own business / freelancer </option> <option value="Student" > Student </option> <option value="Not currently employed" > Not currently employed </option> </select> </div> </div> <div class="_form_element _x76724384 _full_width " > <label for="field[216]" class="_form-label"> masterclass_how_imposter_syndrome_burnout_impacting </label> <div class="_field-wrapper"> <input type="text" id="field[216]" name="field[216]" value="" placeholder="" /> </div> </div> <div class="_form_element _x01316626 _full_width " > <label for="field[217]" class="_form-label"> masterclass_is_burnout_question </label> <div class="_field-wrapper"> <input type="text" id="field[217]" name="field[217]" value="" placeholder="" /> </div> </div> <div class="_form_element _x17971339 _full_width " > <fieldset class="_form-fieldset"> <div class="_row"> <legend for="field[126][]" class="_form-label"> Would you like Clare&#039;s twice-monthly Soultuitive® Leadership newsletter, with practical inspiration for leading from your heart in a head-based world? </legend> </div> <input data-autofill="false" type="hidden" id="field[126][]" name="field[126][]" value="~|"> <div class="_row _checkbox-radio"> <input id="field_126Yes please" type="checkbox" name="field[126][]" value="Yes please" > <span> <label for="field_126Yes please"> Yes please </label> </span> </div> </fieldset> </div> <div class="_button-wrapper _full_width"> <button id="_form_216_submit" class="_submit" type="submit"> Submit </button> </div> <div class="_clear-element"> </div> </div> <div class="_form-thank-you" style="display:none;"> </div> <div class="_form-branding"> <div class="_marketing-by"> Marketing by </div> <a href="https://www.activecampaign.com/?utm_medium=referral&utm_campaign=acforms" class="_logo"> <span class="form-sr-only"> ActiveCampaign </span> </a> </div> </form><script type="text/javascript"> window.cfields = {"9":"which_best_describes_you_so_i_can_send_you_the_most_relevant_strategies","216":"masterclasshowimpostersyndromeburnoutimpacting","217":"masterclassisburnoutquestion","126":"soultuitive_leadership_newsletter"}; window._show_thank_you = function(id, message, trackcmp_url, email) { var form = document.getElementById('_form_' + id + '_'), thank_you = form.querySelector('._form-thank-you'); form.querySelector('._form-content').style.display = 'none'; thank_you.innerHTML = message; thank_you.style.display = 'block'; const vgoAlias = typeof visitorGlobalObjectAlias === 'undefined' ? 'vgo' : visitorGlobalObjectAlias; var visitorObject = window[vgoAlias]; if (email && typeof visitorObject !== 'undefined') { visitorObject('setEmail', email); visitorObject('update'); } else if (typeof(trackcmp_url) != 'undefined' && trackcmp_url) { // Site tracking URL to use after inline form submission. _load_script(trackcmp_url); } if (typeof window._form_callback !== 'undefined') window._form_callback(id); }; window._show_error = function(id, message, html) { var form = document.getElementById('_form_' + id + '_'), err = document.createElement('div'), button = form.querySelector('button'), old_error = form.querySelector('._form_error'); if (old_error) old_error.parentNode.removeChild(old_error); err.innerHTML = message; err.className = '_error-inner _form_error _no_arrow'; var wrapper = document.createElement('div'); wrapper.className = '_form-inner'; wrapper.appendChild(err); button.parentNode.insertBefore(wrapper, button); document.querySelector('[id^="_form"][id$="_submit"]').disabled = false; if (html) { var div = document.createElement('div'); div.className = '_error-html'; div.innerHTML = html; err.appendChild(div); } }; window._load_script = function(url, callback) { var head = document.querySelector('head'), script = document.createElement('script'), r = false; script.type = 'text/javascript'; script.charset = 'utf-8'; script.src = url; if (callback) { script.onload = script.onreadystatechange = function() { if (!r && (!this.readyState || this.readyState == 'complete')) { r = true; callback(); } }; } head.appendChild(script); }; (function() { if (window.location.search.search("excludeform") !== -1) return false; var getCookie = function(name) { var match = document.cookie.match(new RegExp('(^|; )' + name + '=([^;]+)')); return match ? match[2] : null; } var setCookie = function(name, value) { var now = new Date(); var time = now.getTime(); var expireTime = time + 1000 * 60 * 60 * 24 * 365; now.setTime(expireTime); document.cookie = name + '=' + value + '; expires=' + now + ';path=/; Secure; SameSite=Lax;';// cannot be HttpOnly } var addEvent = function(element, event, func) { if (element.addEventListener) { element.addEventListener(event, func); } else { var oldFunc = element['on' + event]; element['on' + event] = function() { oldFunc.apply(this, arguments); func.apply(this, arguments); }; } } var _removed = false; var form_to_submit = document.getElementById('_form_216_'); var allInputs = form_to_submit.querySelectorAll('input, select, textarea'), tooltips = [], submitted = false; var getUrlParam = function(name) { var params = new URLSearchParams(window.location.search); return params.get(name) || false; }; for (var i = 0; i < allInputs.length; i++) { var regexStr = "field\\[(\\d+)\\]"; var results = new RegExp(regexStr).exec(allInputs[i].name); if (results != undefined) { allInputs[i].dataset.name = window.cfields[results[1]]; } else { allInputs[i].dataset.name = allInputs[i].name; } var fieldVal = getUrlParam(allInputs[i].dataset.name); if (fieldVal) { if (allInputs[i].dataset.autofill === "false") { continue; } if (allInputs[i].type == "radio" || allInputs[i].type == "checkbox") { if (allInputs[i].value == fieldVal) { allInputs[i].checked = true; } } else { allInputs[i].value = fieldVal; } } } var remove_tooltips = function() { for (var i = 0; i < tooltips.length; i++) { tooltips[i].tip.parentNode.removeChild(tooltips[i].tip); } tooltips = []; }; var remove_tooltip = function(elem) { for (var i = 0; i < tooltips.length; i++) { if (tooltips[i].elem === elem) { tooltips[i].tip.parentNode.removeChild(tooltips[i].tip); tooltips.splice(i, 1); return; } } }; var create_tooltip = function(elem, text) { var tooltip = document.createElement('div'), arrow = document.createElement('div'), inner = document.createElement('div'), new_tooltip = {}; if (elem.type != 'radio' && elem.type != 'checkbox') { tooltip.className = '_error'; arrow.className = '_error-arrow'; inner.className = '_error-inner'; inner.innerHTML = text; tooltip.appendChild(arrow); tooltip.appendChild(inner); elem.parentNode.appendChild(tooltip); } else { tooltip.className = '_error-inner _no_arrow'; tooltip.innerHTML = text; elem.parentNode.insertBefore(tooltip, elem); new_tooltip.no_arrow = true; } new_tooltip.tip = tooltip; new_tooltip.elem = elem; tooltips.push(new_tooltip); return new_tooltip; }; var resize_tooltip = function(tooltip) { var rect = tooltip.elem.getBoundingClientRect(); var doc = document.documentElement, scrollPosition = rect.top - ((window.pageYOffset || doc.scrollTop) - (doc.clientTop || 0)); if (scrollPosition < 40) { tooltip.tip.className = tooltip.tip.className.replace(/ ?(_above|_below) ?/g, '') + ' _below'; } else { tooltip.tip.className = tooltip.tip.className.replace(/ ?(_above|_below) ?/g, '') + ' _above'; } }; var resize_tooltips = function() { if (_removed) return; for (var i = 0; i < tooltips.length; i++) { if (!tooltips[i].no_arrow) resize_tooltip(tooltips[i]); } }; var validate_field = function(elem, remove) { var tooltip = null, value = elem.value, no_error = true; remove ? remove_tooltip(elem) : false; if (elem.type != 'checkbox') elem.className = elem.className.replace(/ ?_has_error ?/g, ''); if (elem.getAttribute('required') !== null) { if (elem.type == 'radio' || (elem.type == 'checkbox' && /any/.test(elem.className))) { var elems = form_to_submit.elements[elem.name]; if (!(elems instanceof NodeList || elems instanceof HTMLCollection) || elems.length <= 1) { no_error = elem.checked; } else { no_error = false; for (var i = 0; i < elems.length; i++) { if (elems[i].checked) no_error = true; } } if (!no_error) { tooltip = create_tooltip(elem, "Please select an option."); } } else if (elem.type =='checkbox') { var elems = form_to_submit.elements[elem.name], found = false, err = []; no_error = true; for (var i = 0; i < elems.length; i++) { if (elems[i].getAttribute('required') === null) continue; if (!found && elems[i] !== elem) return true; found = true; elems[i].className = elems[i].className.replace(/ ?_has_error ?/g, ''); if (!elems[i].checked) { no_error = false; elems[i].className = elems[i].className + ' _has_error'; err.push("Checking %s is required".replace("%s", elems[i].value)); } } if (!no_error) { tooltip = create_tooltip(elem, err.join('<br/>')); } } else if (elem.tagName == 'SELECT') { var selected = true; if (elem.multiple) { selected = false; for (var i = 0; i < elem.options.length; i++) { if (elem.options[i].selected) { selected = true; break; } } } else { for (var i = 0; i < elem.options.length; i++) { if (elem.options[i].selected && (!elem.options[i].value || (elem.options[i].value.match(/\n/g)))) { selected = false; } } } if (!selected) { elem.className = elem.className + ' _has_error'; no_error = false; tooltip = create_tooltip(elem, "Please select an option."); } } else if (value === undefined || value === null || value === '') { elem.className = elem.className + ' _has_error'; no_error = false; tooltip = create_tooltip(elem, "This field is required."); } } if (no_error && (elem.id == 'field[]' || elem.id == 'ca[11][v]')) { if (elem.className.includes('phone-input-error')) { elem.className = elem.className + ' _has_error'; no_error = false; } } if (no_error && elem.name == 'email') { if (!value.match(/^[\+_a-z0-9-'&=]+(\.[\+_a-z0-9-']+)*@[a-z0-9-]+(\.[a-z0-9-]+)*(\.[a-z]{2,})$/i)) { elem.className = elem.className + ' _has_error'; no_error = false; tooltip = create_tooltip(elem, "Enter a valid email address."); } } if (no_error && /date_field/.test(elem.className)) { if (!value.match(/^\d\d\d\d-\d\d-\d\d$/)) { elem.className = elem.className + ' _has_error'; no_error = false; tooltip = create_tooltip(elem, "Enter a valid date."); } } tooltip ? resize_tooltip(tooltip) : false; return no_error; }; var needs_validate = function(el) { if(el.getAttribute('required') !== null){ return true } if(el.name === 'email' && el.value !== ""){ return true } if((el.id == 'field[]' || el.id == 'ca[11][v]') && el.className.includes('phone-input-error')){ return true } return false }; var validate_form = function(e) { var err = form_to_submit.querySelector('._form_error'), no_error = true; if (!submitted) { submitted = true; for (var i = 0, len = allInputs.length; i < len; i++) { var input = allInputs[i]; if (needs_validate(input)) { if (input.type == 'tel') { addEvent(input, 'blur', function() { this.value = this.value.trim(); validate_field(this, true); }); } if (input.type == 'text' || input.type == 'number' || input.type == 'time') { addEvent(input, 'blur', function() { this.value = this.value.trim(); validate_field(this, true); }); addEvent(input, 'input', function() { validate_field(this, true); }); } else if (input.type == 'radio' || input.type == 'checkbox') { (function(el) { var radios = form_to_submit.elements[el.name]; for (var i = 0; i < radios.length; i++) { addEvent(radios[i], 'click', function() { validate_field(el, true); }); } })(input); } else if (input.tagName == 'SELECT') { addEvent(input, 'change', function() { validate_field(this, true); }); } else if (input.type == 'textarea'){ addEvent(input, 'input', function() { validate_field(this, true); }); } } } } remove_tooltips(); for (var i = 0, len = allInputs.length; i < len; i++) { var elem = allInputs[i]; if (needs_validate(elem)) { if (elem.tagName.toLowerCase() !== "select") { elem.value = elem.value.trim(); } validate_field(elem) ? true : no_error = false; } } if (!no_error && e) { e.preventDefault(); } resize_tooltips(); return no_error; }; addEvent(window, 'resize', resize_tooltips); addEvent(window, 'scroll', resize_tooltips); var hidePhoneInputError = function(inputId) { var errorMessage = document.getElementById("error-msg-" + inputId); var input = document.getElementById(inputId); errorMessage.classList.remove("phone-error"); errorMessage.classList.add("phone-error-hidden"); input.classList.remove("phone-input-error"); }; var initializePhoneInput = function(input, defaultCountry) { return window.intlTelInput(input, { utilsScript: "https://unpkg.com/intl-tel-input@17.0.18/build/js/utils.js", autoHideDialCode: false, separateDialCode: true, initialCountry: defaultCountry, preferredCountries: [] }); } var setPhoneInputEventListeners = function(inputId, input, iti) { input.addEventListener('blur', function() { var errorMessage = document.getElementById("error-msg-" + inputId); if (input.value.trim()) { if (iti.isValidNumber()) { iti.setNumber(iti.getNumber()); if (errorMessage.classList.contains("phone-error")){ hidePhoneInputError(inputId); } } else { showPhoneInputError(inputId) } } else { if (errorMessage.classList.contains("phone-error")){ hidePhoneInputError(inputId); } } }); input.addEventListener("countrychange", function() { iti.setNumber(''); }); input.addEventListener("keydown", function(e) { var charCode = (e.which) ? e.which : e.keyCode; if (charCode > 31 && (charCode < 48 || charCode > 57) && charCode !== 8) { e.preventDefault(); } }); }; var showPhoneInputError = function(inputId) { var errorMessage = document.getElementById("error-msg-" + inputId); var input = document.getElementById(inputId); errorMessage.classList.add("phone-error"); errorMessage.classList.remove("phone-error-hidden"); input.classList.add("phone-input-error"); }; var _form_serialize = function(form){if(!form||form.nodeName!=="FORM"){return }var i,j,q=[];for(i=0;i<form.elements.length;i++){if(form.elements[i].name===""){continue}switch(form.elements[i].nodeName){case"INPUT":switch(form.elements[i].type){case"tel":q.push(form.elements[i].name+"="+encodeURIComponent(form.elements[i].previousSibling.querySelector('div.iti__selected-dial-code').innerText)+encodeURIComponent(" ")+encodeURIComponent(form.elements[i].value));break;case"text":case"number":case"date":case"time":case"hidden":case"password":case"button":case"reset":case"submit":q.push(form.elements[i].name+"="+encodeURIComponent(form.elements[i].value));break;case"checkbox":case"radio":if(form.elements[i].checked){q.push(form.elements[i].name+"="+encodeURIComponent(form.elements[i].value))}break;case"file":break}break;case"TEXTAREA":q.push(form.elements[i].name+"="+encodeURIComponent(form.elements[i].value));break;case"SELECT":switch(form.elements[i].type){case"select-one":q.push(form.elements[i].name+"="+encodeURIComponent(form.elements[i].value));break;case"select-multiple":for(j=0;j<form.elements[i].options.length;j++){if(form.elements[i].options[j].selected){q.push(form.elements[i].name+"="+encodeURIComponent(form.elements[i].options[j].value))}}break}break;case"BUTTON":switch(form.elements[i].type){case"reset":case"submit":case"button":q.push(form.elements[i].name+"="+encodeURIComponent(form.elements[i].value));break}break}}return q.join("&")}; var form_submit = function(e) { e.preventDefault(); if (validate_form()) { // use this trick to get the submit button & disable it using plain javascript document.querySelector('#_form_216_submit').disabled = true; var serialized = _form_serialize(document.getElementById('_form_216_')).replace(/%0A/g, '\\n'); var err = form_to_submit.querySelector('._form_error'); err ? err.parentNode.removeChild(err) : false; _load_script('https://clarejosa8466.activehosted.com/proc.php?' + serialized + '&jsonp=true'); } return false; }; addEvent(form_to_submit, 'submit', form_submit); })(); </script>__CONFIG_lead_generation_code__

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