What Is Imposter Syndrome?

What on earth is Impostor Syndrome? And why does it seem to go away, and then come back to take us by surprise?

Plus why is the 'bridge of coping strategies' (the single most common approach to it) the worst thing you can do?

Do you have Imposter Syndrome? Take my free Imposter Syndrome quiz (it's research-backed and gives you a free personalised action plan):

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take the imposter syndrome quiz!

What If You Could Ditch Imposter Syndrome In The Next 4 Weeks...

... creating high-impact, low-effort changes in your life...

in ways that are so easy, you'll barely notice you’re doing them...

using just your commuting dead-time?


Even if you've been secretly running Imposter Syndrome for years?

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Find Out How To Get Started Today
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Find out more
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About Clare Josa

Clare Josa

Author | Speaker | Leadership Mentor

Clare Josa is considered the UK's leading authority on Imposter Syndrome, having spent the past fifteen years working with business leaders to help them to overcome it, as well as leading the landmark 2019 Imposter Syndrome Research Study and publishing her new book: Ditching Imposter Syndrome.


An expert in the neuroscience and psychology of performance, her original training as an engineer, specialising in Six Sigma and Lean Manufacturing, means her approach is grounded in practical common sense, creating breakthroughs not burnout.


She is the author of eight books and has been interviewed by the likes of The Independent, The Daily Telegraph and Radio 4, amongst others. Clare speaks internationally on how to change the world by changing yourself.

The Ditching Imposter Syndrome Podcast

With love from clare josa

Join 15,000+ Listeners From Over 100 Countries

Bite-Sized, Practical Inspiration For
Becoming The Real You

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Subscribe Via Your Favourite Podcast App
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Change Your Life Today With One Of Clare's Courses

Clare Josa's Latest Articles & Podcast Episodes On Imposter Syndrome

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Read More
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Want To Become A Certified Imposter Syndrome Master Coach™?

Find out more about this transformational 12-month programme for experienced coaches and mentors and apply to become a
Certified Imposter Syndrome Master Coach™

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Find Out How To Apply

The Imposter Syndrome Master Coach course is approved by The Institute of Leadership & Management

“Clare's varied background makes her the ideal person to teach you about Imposter Syndrome. She can take you through logical steps to tame your Inner Critic like no one else.”


Janine Coombes

The Content Marketing Myth

“Clare doesn't just share the theory or the science, but shares practical steps to rid yourself of Imposter Syndrome, once and for all. I was very sceptical, but now I'm certainly a believer.”


Ian Anderson Gray

Founder of Seriously Social

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Find Out More About Working With Clare Josa



1:1 Mentoring, Bespoke Training & Consulting, Workshops & Masterminds, Online Courses

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Ditch Imposter Syndrome In The Next 90 Days

Had enough of lying awake at 3am, worrying that 'they' might find out you're not good enough? That you got to where you are by luck? That you don't know as much as you should?

How about if you could ditch that feeling, in the next 90 days, without pretending, pushing on through, or going to war with your Inner Critic?

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"Who am I to do that...?"


Is Imposter Syndrome getting in the way of your Passionate World Changer dreams?

2019 Imposter Syndrome Research Study

Download The White Paper: