In this week’s A Year Full Of Gratitude podcast, you’ll discover 7 things you’ll wish your Grannie had told you about gratitude – and the neuroscience behind why it only takes a minute to change your life. Shownotes here. Not got A Year Full of Gratitude yet? Order your copy here.
Gratitude Week 0: The Three-Lettered Word That Changes The World
Welcome to the first ever episode of your podcast: A Year Full of Gratitude. It’s a companion to the book of the same name, but it’s also designed to work as a stand-alone podcast, for anyone interested in gratitude, feeling happier, putting an end to stress, worry, anxiety and negative self-talk.
And in today’s episode I’m sharing with you the three-lettered word that makes changing the world – and your life – so much easier! Are you using it yet? Shownotes here: www.ClareJosa.com/podcast/week0.
Gratitude Week 14: The 3 Ds That Can Cut Your ‘To Do’ List In Half
Feeling overwhelmed? Find out the REAL reasons why we say ‘yes’ when we mean ‘no’. AND want to know how to cut your ‘to do’ list in half? Here’s my 3 Ds process that can do it fast! Plus you’ll learn about the two questions you can ask yourself to find out why you are saying ‘yes’ when your heart is screaming ‘no’. It’s the secret reason why we end up resenting being people-pleasers. Show notes: www.ClareJosa.com/podcast/week14/. Get your copy of A Year Full Of Gratitude.
