In this week’s gratitude podcast you’ll discover how to set yourself free from ‘gratitude white-washing’ – where we use gratitude to pretend that things are ok, when they’re not. It’s just another way we beat ourselves up and trigger our inner guilt. Plus I’m sharing a super-simple technique to set yourself free from this. Shownotes here. Get A Year Full Of Gratitude here.
Gratitude Week 6: Why It’s Quality, Not Quantity, That Counts When It Comes To Your Monkey Mind
In this week’s gratitude podcast from A Year Full Of Gratitude here we’re talking about why it’s quality, not quantity, that counts when it comes to your Monkey Mind. I’m spilling the beans on why we sometimes do those deep, sighing breaths at the start of a gratitude minute – and how you can use all of this to feel happier, fast – and more easily. Show notes here.
Gratitude Week 5: How To Use Gratitude To Get A Great Night’s Sleep
In this week’s gratitude podcast from A Year Full Of Gratitude here we’re talking about how to use gratitude to get a great night’s sleep! It’s also a perfect antidote for setting yourself free from those secret 3am worries. Plus I’ll guide you through the two primary emotions that drive all of our thoughts and actions – and how your gratitude practice is already helping you to get these back in balance. Show notes here.
Gratitude Week 4: Secretly Resisting Gratitude? Here’s The Magic Question That Makes Changing Your Life Easy!
In this week’s gratitude podcast, I’m sharing the single question that unlocks and unblocks our resistance – our secret excuses – when we’re getting in the way of changing our lives, so you don’t have to do your gratitude minutes through gritted teeth! Plus I’m sharing the magic question that makes changing your life easy! Show notes here. Get A Year Full Of Gratitude here.
Gratitude Week 3: How To Handle Gratitude Stage Fright
In this week’s gratitude podcast, we’re talking about ‘gratitude stage fright’ – that moment where your mind goes blank and all you can think about is stuff that makes you feel bad. We’ll dive in with the week 3 techniques from A Year Full Of Gratitude plus there’s a ninja tip for how to use this week’s technique to transform your home into your own, personal sanctuary – without spending a penny. Show notes here.
Gratitude Week 2: The ABC That Turns Around Negative Self-Talk In Under A Minute
In this week’s gratitude podcast, I’m spilling the beans on how to press near-instant ‘pause’ on negative self-talk and your inner critic. You’ll discover how to ‘ninja’ your foundation technique – gratitude minutes – from A Year Full Of Gratitude to be able to turn negative thinking around in under sixty seconds. Show notes here.