How To Use Anchoring To Help With Your Meditation Would you like to be able to reach that ‘relaxed and alert’ state, quickly, easily and reliably, at the start of each meditation? Would you like to be able to move from the stresses and busy-ness of daily life, to be able to quieten your mind, […]
NLP Secrets To Help You Meditate, Even When You’re Not In The Mood
[Bonus article from the 28 Day Meditation Challenge] What we think impacts our emotions and our actions. In other words, our mind and body are inextricably linked. And if you’re not in the mood to meditate, you’re unlikely to get great results just by forcing yourself to do it. That’s where a few secrets from […]
Six Secrets For Training Your Family To Help You Meditate
[Bonus article from the 28 Day Meditation Challenge] One of the most important things you can do when creating a new habit, is to enlist moral support. By telling people what you want to do, it allows them to help you and encourage you. But have you ever noticed that, sometimes, the hardest place to […]
