Half-day mini-retreats for Mums-To-Be to relax, de-stress & release your hidden worries
Monthly on Saturday Mornings
[Near Forest Row, East Sussex]
Sorry guys... This one is just for the Goddesses.
Relax, De-Stress, Release Pregnancy Tension, Clear Out Your Hidden Fears And Treat Yourself To Some Me-Time
Each month's workshop brings you an inspired blend of:
Dru Antenatal Yoga
Release pregnancy aches and tension with wonderfully-calming flowing yoga. You'll enjoy classic yoga postures, as well as sequences that are specially designed to help with pregnancy and beyond.
Clare is a Dru Yoga Antenatal Teacher.
Taming Your Inner Critic
Inspirational practical psychology from the world of NLP (the 'user manual' for your brain). Each month you'll learn techniques to move your Inner Critic towards being your biggest cheerleader.
That's fab, when you're feeling bombarded by opinion and suffering from 'comparisonitis'!
Clare has been a Trainer of NLP since 2003.
(As Clare's clients call it!)
Clare loves to demystify Ancient Wisdom into practical actions you can take to change your life in less time than it takes a kettle to boil.
She has a Masters Degree in Mechanical Engineering and German, which means she specialises in pulling out what works and ditching the fluff. Everything she teaches is grounded in common sense, with a generous dollop of humour.
Meditation & Mindfulness
Calm your Monkey Mind and connect with your baby with meditation and mindfulness. Plus it's a wonderful Mum-To-Be de-stresser.
Clare has been a formally-trained Meditation Teacher since 2009 and has published two books on meditation and mindfulness.
Clearing Out Hidden Worries
Energy EFT (aka 'tapping') is a profoundly effective way to release hidden blocks and 'stuck' emotions, without having to dive into the drama of past events. It helps you to release the 'story' and to emerge feeling clearer, stronger, happier and more energised, ditching worries and stresses.
Clare is an Energy EFT Master Practitioner.
Self-Care For Busy Mums
Learning how to make sure your battery-recharging needs are met is an essential part of pregnancy.
In our Happy Mamas workshops, you'll get to clear old self-care blocks, so that you can find ways to still look after yourself, even once your baby is here.
Plus you get MP3 recordings of the key meditations and visualisation processes.
And you get to connect with your
Happy Mamas Tribe.
Book Your Place Now:
These half-day Saturday morning workshops are just £47 early bird or £65 full price.
They run from 9am to 1pm and include herbal teas and mum-to-be-friendly snacks.
There are only 8 places on each workshop.
Easing Lower Back Pain
June 17th 9am - 1pm
Clearing Out Space For You
July 22nd 9am - 1pm
Being In Flow, Amid The Noise
September 23rd 9am - 1pm
Got a question we haven't covered? Contact Clare's team.
Where are the workshops?
They are in Clare's Yoga Yurt in Colemans Hatch, near Forest Row, East Sussex (UK).
You'll get a link with full directions, once you have booked.
What happens next?
You'll get a link with directions, so you know where to find your workshop.
Then a week beforehand, Clare will email you with details of what we're going to cover and what to bring with you.
Please add email@example.com to your address book / approved sender list / non-promo folder in Google, to make sure you get the emails.
What kind of meditation is it?
Clare teaches a blend of Ancient meditation techniques, combined with practical mindfulness.
It is independent of any particular religion and is accessible to all.
What should I bring with me?
You'll want to wear comfortable clothes, because we'll be doing simple exercises and some yoga.
Please bring a yoga mat (you can hire one if you don't have one) and a blanket, to wrap over you for your deep relaxation and round your shoulders for your meditation. A comfy cushion would be great, too.
Getting to the yoga yurt involves walking along about 70m of grass path through a field, so please wear comfortable shoes, as you would for a countryside walk.
A bottle of water is essential, to keep you hydrated (changing is thirsty work!).
You might also want to bring a journal and pen, to make notes.
What if I can't make it, after all?
Your place is transferable to a friend or loved-one (pregnant ladies only please!).
Please let Clare know, so that she can make sure they know what they need to know, to get the most from the workshop.
I'm not very bendy... How difficult is the yoga?
Dru yoga is suitable for all body types and Clare has been trained in how to adapt postures and sequences, so they work for the super-fit or those with mobility challenges.
It is approved for mums-to-be after the 12-week point of pregnancy.
If at any stage there's something you can't do, let Clare know and she'll help you to adapt it so you still get the full benefits - and actually enjoy it!
Got questions not covered here? Get in touch with Clare's team for answers.