Feeling Tired & Stressed?
Relax & Recharge Your
Mum-To-Be Batteries

Download your guided visualisation and
deep relaxation MP3 now

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Thank you! Here’s your MP3.
You can either click ‘play’ to listen online. Or (much more relaxing!) right click the button below and choose ‘save as’ or equivalent to download the MP3 to listen to offline. Please find yourself somewhere warm and cosy where you can feel safe, close your eyes and not be disturbed for the next 15 minutes or so.
I really hope you enjoy it.
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This relaxation is intended to be done during the day and it works best if you can find somewhere comfy to lie down. But if you need to do it in a chair, then make sure you have a cushion behind your back and ideally under your pelvis, and possibly a block under your feet, so that your thighs are parallel to the ground.
And if you’d like to treat yourself to a mini-retreat, where you can de-stress and learn techniques to let go of mum-to-be worries, here’s where you can book your place on one of my Happy Mamas workshops.
I’d love to share one with you.
x Clare

Created with love by Clare Josa, Author, Antenatal Yoga Teacher, Meditation Teacher, NLP Trainer & Energy EFT Master Practitioner.

Suitable for all stages of pregnancy. If in doubt, please consult with your chosen health practitioner.