Natural Resilience Method® App

The Natural Resilience Method® App is like having Clare Josa as your 1:1 coach and mentor, in your pocket, guiding you through in bite-sized, easy-to-do steps, creating change.

Plus you'll get monthly access to live Q&A calls, with Clare or one of her certified Master Coaches, to get answers to your questions, to celebrate your successes, and for hotseat coaching!

None of the daily lessons or practises takes more than five minutes. Most of the videos are just a couple of minutes.

So if you can find time for Twitter, LinkedIn, Tiktok, Facebook, Instagram or wherever you usually catch your video fix, you can find time for this!

Each lesson builds on the previous one, specially designed by a Clare Josa, a global pioneer in the field virtual training, to make it as easy as possible for you to change your life.

You'll get an inspired blend of the why, the what and the how, learning the way you love to learn.

Did you know... that the fastest way to create change is one habit at a time?

So with the Natural Resilience Method® App, each day you'll practise that week's #DoOneThing activity.

Until it becomes a new habit. Easy. Fast. Fun. Forever.

And that habit is designed to take just two or three minutes, leaving you a couple of minutes to watch that day's video or do a self-mentoring exercise in your journal.

Think about it: what keeps you coming back to apps you love?

What stops you falling off the wagon?

Those strategies are built into the Natural Resilience Method® App, to keep you motivated and encourage you to come back for your daily practise.

You'll be rewarded for 'streaks', get badges for achievements, and unlock bonus trainings, based on the actions you're taking.

Forget fluff and waffle. What you'll discover in the Natural Resilience Method® App is based on science, on major research studies, and on Clare Josa's 20+ years of teaching this stuff to hundreds of thousands of people, just like you.

But it's not all left-brained. Clare blends in demystified ancient wisdom from the worlds of yoga and meditation, too, sprinkling it right where it's most useful to you for creating breakthroughs.

There are two phases to the Natural Resilience Method® App journey:

Phase 1 - Active Study

This is where you go through 3 rounds of the Natural Resilience Method® process, each time going a little deeper.

This typically takes 7-12 months.

Phase 2 - Ninja Time

This is where you'll get access to the grads-only discussion forum, monthly themed resources, additional courses, and a special monthly grads-only call with Clare and her Master Coaches.

If you're funding this yourself, rather than it being through your employer, we even reward you once you hit grad level by giving you 50% off all future subscription payments. Forever.

Mindfulness apps and mindset work is great, but what's normally driving us feeling stressed, burning out, or struggling with Imposter Syndrome is at a deeper level than that.

Mindfulness can help to reduce the symptoms. And mindset work can give you better coping strategies. But with the Natural Resilience Method® App you'll be clearing out the hidden triggers and causes.

So you can wave goodbye to coping strategies, crank up your confidence, shrink your stress levels, and set yourself free from Imposter Syndrome, burnout and toxic resilience... in just 5 minutes a day!

We've all heard how important journalling can be.

And the Natural Resilience Method® App comes with its very own built-in virtual journal.

Some days it will be a short self-mentoring exercise, to give you insights or create shifts. Others it will be helping you to spot the progress you're making, so you can keep motivated and celebrate your microwins.

You write up your journal entry under each lesson, and you've also got an easily searchable virtual journal page, where your daily entries are waiting for you, all in one place.

This is a web-based app, which means you can log in from whichever device you're using, and your progress and virtual journal entries sync across all of your devices.

This means you can practise wherever, whenever. At work. At home. Even on holiday.

We all know that life can get in the way. And the fastest and easiest way for you to create change is gentle daily practise.

So the Natural Resilience Method® App has built-in, loving nudges if you go AWOL for a few days.

Think of it as a super-cool and caring friend, rather than a grumpy headmaster!

Sometimes it's easy to get demoralised when we're making changes, because we can't spot the progress we're making.

The Natural Resilience Method® App has that built in!

It's in your virtual journal prompts, the self-mentoring exercises, and you'll also get to do Clare Josa's research-backed Natural Resilience Method® Scorecard every six months, so you can see what's shifting.

Celebrating your microwins is a core part of the changes you'll be making, so after the first few weeks, you'll be spotting these daily, too! It's designed to rewire your brain to turn your inner critic into a genuine cheerleader.

You can stay a member for as long as you want, keeping access to everything you've already learned, getting new content, tips, techniques and trainings, keeping your virtual journal, and then connecting with your tribe, once you hit grad-level.

You can also cancel at any time. We make it easy for you to do this, because nobody likes feeling stuck somewhere they no longer want to be.

And we even prompt you, to let you know how to leave, if it looks like that might be what you want.

If you haven't logged in for a month, we'll reach out to you to check if you're stuck or just got distracted, and also to let you know how to stop your subscription, if you no longer want to hang out together.

This is your app, your life changes, your journey. And we feel honoured to get to walk by your side.

Thank you.

Each set of bulk licences is supported by in-house Imposter Syndrome First-Aiders, also known as Natural Resilience Method® Facilitators.

They're there to offer 1:1 support to those who might want or need it, either to get answers to their questions, or to 'unstick' a block.

They also manage who gets licences (we've got a quiz-style assessment to make that easy), answering confidential in-app questions from your team members, and they run a monthly Q&A. See below.

NOTE: Your bulk app licence can't start until your First-Aiders have completed their training, which takes 3 months. So it's worth getting them trained, while you're sorting funding for the app licence.

Our research shows that the 'shame' people feel over Imposter Syndrome and burnout can be so great that it becomes a barrier to them asking for help.

This is especially the case if they have to ask their line manager for funding, training or coaching.

This is why we ask for bulk app licences to be centrally funded, and not cross-charged to line managers, so they never need to know if a team member is using the app.

Licences are allocated by the Imposter Syndrome First-Aiders, fully confidentially.

In addition, users can communicate directly with the First-Aiders inside the app, rather than using company email, to ask questions or request a 1:1 coaching session.

And if you opt for annual ROI reporting, no personally identifiable data is shared.

These strategies remove one of the biggest blocks to people asking for help.

Your First-Aiders are trained in how to facilitate a monthly, in-house Q&A call with app users.

This Q&A call is fully confidential and it gives people the chance to celebrate their successes, get answers to questions, learn from others' experience, and get hot seat coaching.

The First-Aiders are fully trained in this and are supported by Clare Josa and her team of Master Coaches - see below!

The Imposter Syndrome First-Aiders, like any coach, need access to supervision.

So your in-house First-Aiders get invitation-only access to a monthly coaching call with Clare Josa or one of her Master Coaches.

They can share insights, get advice on how to handle specific issues that may have come up in a 1:1, and learn from other First-Aiders, so they always feel fully supported and have access to best practice.

There's also an annual conference (virtual) for all First-Aiders, where they can learn about new techniques and be the first to know about the latest research.

Your Imposter Syndrome First-Aiders have access to your in-house, company-only dashboard.

This is where they can allocate licences, answer questions from app users in their teams, and check whether anyone is no longer engaging with the app, who might appreciate a check-in.

They can even change add new First-Aiders, as they complete the certification process.

It makes it really easy for them to manage the 'back end' of the app for your teams.

It's going to happen: someone won't like the app. It might be they're not ready for this kind of work yet. It might be that the content doesn't resonate with them.

And that's fine.

All they need to do is let the First-Aiders know and their licence can be reallocated to someone else. It's never wasted.

Likewise if someone leaves the company.

Plus we're proactive about this. If someone hasn't logged in for a month, your First-Aiders get an email asking them to check in with that person, to find out whether they're stuck or not interested anymore - or they've learned all they need!

And we remind the First-Aiders in that email how to release the licence, if they need to.

This means you've getting maximum value from your subscription.

Although people can join the app at any time, it's great to create a buzz around the launch.

We can help you with this, with marketing copy, graphics and even timelines.

We can share what's worked best for other companies, and ways to remove any potential taboo or awkwardness, so people are fired up and excited to dive in.

Plus your one-off set-up fee includes access to Clare Josa's research-backed, quiz-style scorecard, to help you choose who would most benefit from the app.

And we gift you a strategic summary report for this data, so you can see how Imposter Syndrome, burnout and toxic resilience are impacting your organisation.

How do you measure the changes the Natural Resilience Method® App creates?

That's built in!

Once a year, we can share progress reports for app usage, plus the shifts it has created, on a practical level, to Kirkpatrick Levels 3 and 4, which is really rare.

We do this with our research-backed scorecard.

So, in addition to seeing the changes in people in the office, you'll have the data to back that up.