Had enough of  negative thinking and your Inner Critic running the show?

Getting Started With Gratitude could change your life - fast and forever.

We’ve all heard about the power of Gratitude to change our lives.

But how on earth do you actually do it?

  • And how do you keep it going when life is less-than-perfect?
  • And what about when your Monkey Mind and Inner Critic are driving you crazy with thoughts that make you feel bad?
  • And how do you find time to do it?
  • And how do you make sure it doesn’t end up as just a load of fluffy white-washing?

I know how it feels.

I used to live there, too. My mind used to run out of control on thoughts that made me feel stressed, worried and miserable, sapping my energy and stealing my passion.

My happiness was at the whim of my Inner Critic’s life-commentary and I was definitely feeling stressed much more often than I found myself smiling.

Then I discovered some life-changing Ancient Wisdom which, when I paired it with my NLP Trainer techniques and my Inner Engineer’s common sense, set me free from that old pattern.

Want to know what the magic key was?


The ability to say ‘thank you’ for the good stuff, despite the not-so-good stuff.

But I soon realised that it was easier said than done.

Brown-stuff hitting the proverbial fan would derail me and within seconds I would be stuck, back on that spiral of negative thinking.

So I researched and read and experimented and made mistakes and refined techniques and meditated and put on my NLP Trainer hat - and consulted with my Inner Engineer - and finally I had the breakthrough I had been craving, after years of hard work, it all fell into place.

And then I started teaching the process - to mentoring clients initially, and then in worldwide live training sessions and workshops. And my students were able to get the same results that I did.

Even after the first week of the Getting Started With Gratitude programme, people just like you have told me that they:

  • Feel less stressed
  • Feel less emotionally volatile
  • Can etter handle the ups and downs of daily life
  • Feel more grounded and at peace
  • Feel happier and more contented
  • Are able to see the brighter side of life, where it would previously have felt like someone had turned the lights out
  • Smile, for no reason!

Why was it working so well?

A little-known secret from the world of neuroscience:

There's a part of your brain called the 'Reticular Activating System' and it's responsible for filtering out the sensory information that comes in, so you don't get overwhelmed by stuff like the air pressure in your left nostril. It governs what we pay attention to. And it is trained, at least in part, by the thoughts we habitually think.

So if you're usually stuck on the 'complaining train', focussing on everything that is going wrong and worrying yourself sick, that part of your brain - your 'attention filter' - is trained to let through information about things that match your general tone of thoughts. So you will notice more things going wrong and more things to worry about.

If you practice gratitude daily, even for just a few minutes, you start to rewire the Reticular Activating System, so that it filters through more positive things, so you notice more often what is going well. It becomes a virtuous circle. So daily gratitude reprogrammes your brain to spot things that are going well, and to think happier thoughts, even when you're not doing your gratitude practice.

And a message from the world of engineer-approved woo-woo:

I love teaching energy-work to those of us who are traditionally more left-brained, as I was. It's so exciting to see the lightbulbs going on, when rational thinkers open up to the energy-level sensory information that is available to us, and deep-dive on learning to trust their intuition. One of the things they quickly learn is how easily you can 'sense' whether someone is thinking happy thoughts or sad / angry thoughts, even if you have your eyes closed.

Why? Because our thoughts have an energy. Scientists are now able to measure the electromagnetic field from the human heart, for example, a number of metres away from the body. And, with experienced meditators and yogis, they can measure shifts in its frequency, as a result of their daily practice.

Changing your thoughts affects each and every cell in your body, as research summarised beautifully by Dr. Bruce Lipton in his book Biology Of Belief proves. Changing your thoughts shifts your vibration - the energetic 'radio frequency' on which you operate.

And this vibration - this frequency - is magnetising. You attract that which you put out there. Have you ever noticed how an angry person is like a beacon for people who want a fight, for example?

Our thoughts create our reality.

Whilst we might not always be able to choose or control our circumstances, we can always choose how to respond. And that response is governed by the tone of the stories we tell ourselves, day-to-day.

If those habitual mind-stories are all about woe and worry, then our response to life will be in that theme. If we retrain ourselves so that our habitual mind-stories are more about what is good and what we feel thankful for, then that will create a positive shift in our response to life's brown-stuff.

Gratitude Was The Key

Daily gratitude is one of the best ways to retrain your brain (and your body) to love feeding stories and thought habits that make you feel happier, calmer, less stressed and generally more positive about life.

These realisations were breakthroughs for me. And I felt passionate about inspiring and empowering as many people as possible to dive in and make gratitude part of their way of life.

But, as an NLP Trainer (the 'user manual' for your brain), I knew that having the idea to start a gratitude practice was one thing; turning it into reality was quite another. As I discuss in my book 28 Day Meditation Challenge:

Inspiration gives you the idea;
Motivation gets you started;
But it's routine and habit that create the change.

I needed to create a training that enabled people not just to learn the how-to for their attitude of gratitude, but also to create that life-long habit, including clearing out any gratitude blocks or hidden excuses, that might derail their gratitude train.

And that's what I did. I knew how to break the process down into bite-sized chunks, making it super-easy, yet highly effective, helping people to create breakthroughs, even before they had finished our session together. I ran trainings. I led workshops. I gave talks. I even wrote a best-selling book on it, A Year Full Of Gratitude, which is a brilliant place to start, and helps you to make tangible progress, fast.

But to help people to dive in more deeply​, keeping them motivated, I knew that videos and exercises would bring the techniques to life, and that the accountability and support of a Tribe would make the vital difference - and transform their experience of gratitude.

I knew that not everyone could join me for live, face-to-face training or individual mentoring, so I created an online version of the programme for you.

Getting Started With Gratitude gives you the step-by-step how-to for making gratitude part of your daily life.​

And it empowers you to get past those hidden habit-trashing blocks, fears, worries and excuses that would otherwise get in the way of your gratitude journey.

And I know you're busy, so it's all in bite-sized chunks.

This 21-day course is designed to build your gratitude habit and clear out your blocks, step by step. Each day (you get 5 days on, 2 days off, each week) builds on the previous day's teachings, so I have made the journey as easy as possible for you. You will get:

Daily Video Tutorials

Short & sweet with practical, life-changing insights, strategies or action challenges.

Gratitude Affirmations
Retrain your thoughts, having an positive impact on every cell in your body, with near-zero effort.

You Are Not Alone
Our private group cranks up the potency of the techniques, getting you even better results.

Here's The Journey We'll Get To Take Together:

  • Week 1: Laying Your Gratitude Foundations
    This is when you'll learn the core techniques for your gratitude journey, including little-known shortcuts and insider secrets, to make things as simple and easy as possible for you.
  • Week 2: Blasting Through Your Gratitude Blocks
    No one is talking about this... But most of us have the proverbial elephant-in-the-room blocks on feeling gratitude, including feeling stuck on the complaining train, limiting beliefs and even 'Secondary Gain', meaning feeling grumpy is (crazily) doing something for us! Release these blocks and you will transform your life.
  • Week 3: Consciously Creating Your Future With Gratitude
    You'll discover the two most important little words in your life, how to reclaim your personal power, and even how to create your Gratitude Master Plan. You'll be set to keep your gratitude habit going.

Easily Create Life-Changing Insights

Each instalment comes with carefully-crafted questions for you to ask yourself, to help you dive in more deeply and really deal with those pesky old habits... These are the exact questions I would ask you, if we were sitting face-to-face in a mentoring session together.

So you'll often find you create life-long shifts, just by watching each day's short video.​

And I've got some gorgeous GRATITUDE bonuses for you:

  • Get a gorgeous 10-minute gratitude meditation MP3 as my gift, to download and keep with you whenever your gratitude needs topping up
  • Get instant access to my $47 Masterclass on How To Harness The Power Of Your Thoughts To Consciously Create Your Life
  • And if you join us today, before Thanksgiving, you will get to join me on a Gratitude-themed live group mentoring call, where you can get answers to your gratitude questions and celebrate your successes


What's The Investment?

I want to make this course as close as possible to a no-brainer, whilst still offering the quality and service you deserve. The regular price is just $97, which I hope you'll agree is fantastic value, when you consider what cranking up the dial on your inner happiness thermostat could be worth to you, every day, for the rest of your life.

But to celebrate Thanksgiving this year, if you join us today, it is yours for just $47 - less than half price. I'm hoping that's a no-brainer for you.

100% Satisfaction Guaranteed


Zero-Risk: 100% Satisfaction Guarantee

No quibble guarantee

Try this course out for yourself, at zero risk. Go through the videos and exercises and if, once you've done the 21 days, your heart tells you it hasn't helped you, let my team know (reply to any of the emails) and we'll give you a full refund.

BUT it's not a 'brown banana' guarantee! You wouldn't take a banana back to the store because you forgot to eat it / changed your mind, would you? The same goes for this programme. All I ask is that you genuinely give it a go, before deciding how it has helped you.

I reckon that's fair, don't you? x Clare ​

Clare Josa
Creator of Getting Started With Gratitude

My big passion is inspiring and empowering you to clear out the hidden blocks that had been getting in the way of the difference you're here to make in the world.

As an NLP Trainer since 2003, a Meditation & Yoga Teacher and an Engineer, I love to demystify Ancient Wisdom, blending it with the best of practical psychology, and a generous dollop of humour, to make it surprisingly easy for you to feel confident, excited and fearless about the next stage of your journey.

You have all the answers you need, inside of you, and I'd love to show you how to find them.

Who Is This For?

You'll Love It, If:

  • You're feeling excited about the thought of being able to press 'pause' on negative thinking
  • You're ready to dive in and actually use this stuff, making the most of the incredible resources I'm sharing
  • You're open to the idea that your thoughts and mindset create your experience of life
  • You are hungry to step up to the next level on the difference you're here to make in the world, and you want to shift gears to spreading a wave of sunshine

You'll Hate It, If:

  • You believe that life happens to you, and others are to blame when stuff goes wrong
  • You're only toying with the idea of shifting from negative thinking to a life filled with gratitude
  • You run at the sound of engineer-approved woo-woo terms like 'Soul' and 'energy'
  • You just let this course gather virtual dust on your hard drive - I only want you to sign up if you're actually going to use this stuff!

Make the commitment the ‘future you’ has been dreaming of and join us today.

100% Satisfaction Guaranteed


Frequently Asked Questions

What if I don't have time to do this?

What If It Doesn't Work For Me?

How does Getting Started With Gratitude create lasting change?

Isn't this stuff just a load of woo-woo?

What kind of support is included?

How do I know if it's worth the investment?

Got a question that's not covered here? Here's how to get in touch.

P.S. This incredible half price offer and the additional bonuses of the gratitude meditation MP3, the instant access Masterclass and the live group mentoring call are only for those who take action and get started with gratitude by the end of this week. Are you in?

Yes, I want to get started with gratitude now!