7 Simple Steps To Your Best Christmas Ever!
Here’s a little Christmas video, with 7 top tips to de-stress and feel happier this Christmas – as our gift to you.
- Dance and sing with all your heart!
“Dance as though no one were watching; sing as though no one were listening; live every moment to the fullest.”
- Get plenty of fresh air
Go out for walks – ideally somewhere with grass and trees – it really shifts stress and makes for a happier Christmas.
- Let your inner child have fun
Surprise yourself – let your inner child out to play – it’s not as scary as we think…! 🙂
- Give every gift with love – and receive every gift with gratitude!
Yes, even Aunty Mabel’s disastrous Snowman jumper!
- Look for the beauty and light in everyone
Yes, even grumpy uncle Richard! You can be the mirror that shines back their inner beauty, so perhaps they might even catch a glimpse of it.
- Spread love and happiness with every thought & word
Choose every thought to come from love. Choose every word you say to be born of kindness. And watch the Christmas magic unfold!
- Make the magic last all year long!
Don’t wait till next Christmas to do it all again – keep steps 1 to 6 going all year and you could change the world!
If you’re still feeling stressed out this Christmas, it’s never too late to have a flick through 101 Ways To De-Stress Your Christmas. No matter which Christmas stress type you’re running, there’s something in it for you.
These tips came from the book, which you can either download straight away to your kindle (or computer kindle app) or order in paperback.
It’s based on practical psychology, stress management techniques, sleigh-fulls of common sense and a good dose of Christmas humour.
To find out more, go to http://www.destressyourchristmas.com