I hope you’re having a great start to the year.
I’d like to bring you monthly gratitude projects this year, to help you keep inspired – and to discover 12 different ways you can weave gratitude into your daily life.
This month we’re looking at Gratitude Minutes – a cool gratitude exercise that you can do while you’re waiting for the kettle to boil or even standing in a queue!
Want to change your life with gratitude minutes?
Here’s a lovely exercise that gets you in the ‘gratitude zone’, no matter what your mood was before. It’s a foundation exercise for this journal, because you can do it every day, even when your main gratitude practice might be something else. It helps you to switch from grumpy to grateful – or wherever you didn’t want to be, to gratitude – in a minute or two.
I hope you have a great month – and I’d love to hear how you get on with this project, over at our Facebook page: Miracle Of Gratitude.
P.S. Want to discover even more gratitude goodies? Check out what’s waiting for you at the Miracle Of Gratitude. If you’d like to get an email whenever I publish a new article about gratitude, here’s where to register – it’s free! Get free weekly gratitude emails.