I had some interesting discussions last weekend about ‘mindfulness’ vs ‘meditation’. I was talking to a friend about how ‘mindfulness’ is going mainstream, whilst ‘meditation’ is often seen as ‘Eastern WooWoo’ and can trigger rejection and fear from many. And an article I read yesterday confirms that opinion. Meditation is bad and scary but mindfulness […]
Discover what mindfulness is, why it’s so important and simple steps you can take to make it part of everyday life, to transform your experience and help you feel calmer, happier and less stressed.