Inspiration For Living
Learning meditation is much easier with a good teacher. And face-to-face classes can work better for many than online courses or books, because of the moral support, the interaction between students and the weekly 'nudge', to keep your practice fresh. But how do you know if a particular meditation class is right for you? How … [Read more...]
Discover how to de-stress, relax, feel healthier, feel happier, calm your mind, discover your inner peace and have more fun with meditation classes with Clare Josa. Current Classes Monday evenings 8-9:30 pm Near Forest Row, East Grinstead ~ Suggested donation £10 Places available from June 2013 Regular Saturday mornings … [Read more...]
Discover how to de-stress, relax, feel healthier, feel happier, calm your mind, discover your inner peace and have more fun with meditation classes with Clare Josa. What Is Meditation? Meditation helps you quieten your mind, to reach beyond the everyday, mundane aspects of life and reconnect with a deeper sense of "who you really … [Read more...]
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