Inspiration For Living
One of the common challenges students face, when trying to silently observe their thoughts, as part of a meditation or mindfulness practice, is that their monkey mind plays games. Our thoughts are running in the background, practically all of the time. They’re chattering, passing judgement, analysing, debating, reviewing, … [Read more...]
The recent developments in the 'War On Terror' got me thinking about World Peace - something I do pretty often. But this time from a different angle. Who do most of us think is responsible for creating World Peace? Who is responsible for the 'un-peace' that surrounds us? When is it ever going to change? The answers to these … [Read more...]
Are you ready for mindfulness? Here's a whistle-stop tour and some top tips you can get started with today - on your mindfulness journey. Enjoy! We'd love your feedback. It's the first time we've made one of these videos. If you found it useful, you might like to make sure you're getting our Learning To Be newsletter. … [Read more...]
Are you stressed out? Running around, doing too much, finding it hard to switch off? If you're finding it tough to relax but secretly know your body - and mind - are craving a refresh, you might like to try doing a deep relaxation. "Just relax!" Easy to say. But how do you do it? If your mind is racing, it can be really hard to … [Read more...]
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