Discover 5 Secrets To Feeling Happier, Fast!

5 Secrets To Feeling Happier, Fast!

“Discover 5 Secrets To Feeling Happier, Fast!” is designed to give you a happiness lift, in minutes, not weeks. It doesn’t pretend to be the definitive guide to happiness. In fact, if you’re feeling in need of a happiness boost, books and courses that take weeks or months to apply are the last thing you need. These 5 … [Read more...]

Time To Stop Feeding Your ‘Monkey Mind’?

Is it time to stop feeding your monkey mind?

Have you ever noticed how much we all love telling stories? I'm not talking Jackanory here - we're much more subtle. Our 'monkey mind' (the part of us that does the running commentary, whatever we're doing) is rarely off-duty and relishes a little drama. It believes that life without our own personal soap opera would be about as … [Read more...]

Why Passing Judgement Is A Risky Business

Passing judgement is a risky business

Most of us are so used to passing comment about everything and everyone around us that we don't even notice we're doing it. And if we were to notice, we'd probably just laugh it off, with a slightly guilty conscience. Find out why it's a seriously risky business. Yet passing judgment on others gives our unconscious mind a … [Read more...]

High-Impact Positive Thinking – What's It All About?

Are you wearing rose-tinted glasses?

Positive Thinking: discover why it's not all about being Pollyanna and pretending everything is ok. Find out why High-Impact Positive Thinking can change your life - fast. Positive thinking gets bad press. For most of us it conjures up Pollyanna-style nightmares of saccharine-sweet, well-meaning people, grinning wildly, just inches … [Read more...]

How Long Does It Take To Break A Habit?

Can you help me give up coffee?

It's still that time of year when New Year Resolutions are in the air. Maybe we're doing well or maybe we've given up on them entirely. But either way, it got me to wondering how long it takes to break a habit. It would seem that everyone has a different opinion on this one. Some experts say it's 21 days. 21 days is almost … [Read more...]

What Are Your Happiness Secrets?

How do you help yourself feel happier?

It's all very well having someone else witter on about how to feel happier, but nobody has all the answers. And although I've discovered plenty of useful happiness techniques and tips over the last few years, I'm always up for learning more. The thing is that all of us know, deep down, how to feel happier. It's just that we're … [Read more...]

7 Great Reasons To Smile

Sometimes with the Credit Crunch and everything else going on around us, it can be easy to feel we have nothing to smile about. So here are 7 great reasons to smile now. Want to know the secrets of why something so simple can be so transformational? Smiling is contagious It doesn't matter whether you're in the office or at a … [Read more...]

Why New Year Resolutions Don't Work – Part 3 of 3

rsz_new-year-resolution-1-of-3

In parts 1 and 2 we covered two of the most important reasons why New Year Resolutions don't work. In this final video, you'll discover the most important reason why most resolutions fail - and what you can do to make sure you don't fall into this trap. What do you think? How are your New Year Resolutions going? We'd love to … [Read more...]

Why New Year Resolutions Don't Work – Part 2 of 3

resolutions-2of-3

Welcome to part 2 of this mini series on why New Year Resolution don't work. In yesterday's instalment, we talked about how setting too many resolutions in one go can be a recipe for disaster. Today we're looking at mistake #2. So if you're taking your resolutions seriously this year, you'll want to make sure you'll be avoiding … [Read more...]

Why New Year Resolutions Don't Work – Part 1 of 3

New Year Resolutions

Ever wondered why New Year Resolutions don't work? Want to know what you can do about it? Find out with our 3 part mini-series! And please let us know what you think, via the comments box. Thanks! Clare … [Read more...]